Panic Attack Meditation

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5 Aug 202511min

As my family prepares to start the school season and say goodbye to summer, I've been feeling the desire for a complete reset and realignment.  Did you write down your goals and dreams in the beginni...

4 Aug 202517min

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29 Jul 202536min

"We only get one body...let's speak kindly to it." I heard these words on my workout today and I just loved them! In one moment, I was just wishing my workout was done, and in the next, I was extreme...

28 Jul 202518min

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22 Jul 202513min

Come meditate with me today to let go of anything that's been weighing on you, anything that you've been carrying, anything that might be pulling you down.  Today I'll take you through a guided visua...

21 Jul 202518min

Hello, beautiful. Welcome. I'm really, really grateful that you're here with me right now. It has been a while since I've come to you with a little hello. So I wanted to come here, give you a big virt...

18 Jul 20258min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

15 Jul 202515min