Papaya Talk

Papaya Talk

Chatting about the world of women’s health from one generation to the next. Brought to you by mom and daughter duo Dr. Alyssa-Herrera-Set and Nadia Herrera-Set. Get even more juice at www.papaya.health

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Episoder(126)

It Will All Work Out In The End: College Decisions

It Will All Work Out In The End: College Decisions

This episode revolves around Nadia's college application and decision process! She discusses her experience with college applications, now two years out and a second year at Northeastern University in...

9 Apr 202446min

Changes in Perspective Once You Leave Home | Papaya Talk

Changes in Perspective Once You Leave Home | Papaya Talk

In this conversation, we're talking about Nadia's growth and maturity, her confidence in adult settings, and her experiences with social anxiety. We're reflecting on the things Nadia took for granted ...

2 Apr 202433min

Truth or Dare: Smoking, Drinking, and Real Life in College (+ Generational Differences!)

Truth or Dare: Smoking, Drinking, and Real Life in College (+ Generational Differences!)

Summary In this episode, Alyssa and Nadia play a game of “truth or dare” with Alyssa asking Nadia a few unfiltered questions. The questions cover topics such as alcohol consumption, kissing strangers,...

26 Mar 202422min

Health Advice for Young Women Headed to College with Dr. Mira Sinha, MD

Health Advice for Young Women Headed to College with Dr. Mira Sinha, MD

Dr. Mira Sinha, a board-certified family physician in Redwood City, shares her insights and advice on various medical topics for young women embarking on independence and college. These are all the th...

18 Mar 202440min

Dr. Nishi Bhopal, MD: Sleep for Long Term Wellbeing, Beauty, and Mental Health

Dr. Nishi Bhopal, MD: Sleep for Long Term Wellbeing, Beauty, and Mental Health

Dr. Nishi Bhopal, a board-certified psychiatrist and sleep specialist, discusses various aspects of sleep and its impact on health. She shares her journey into psychiatry and sleep medicine, emphasizi...

7 Mar 202442min

Sleep and Caffeine as a College Student

Sleep and Caffeine as a College Student

In this conversation, we're chatting about our sleep schedules and the challenges of getting enough rest. We go into the impact of work and other activities on our sleep patterns, as well as the diffi...

22 Feb 202426min

How Do I Take Care of Myself in College? | Papaya Talk

How Do I Take Care of Myself in College? | Papaya Talk

Summary In this conversation, Alyssa and Nadia discuss various aspects of self-care in college. They chat about surprises in college life, how to take care of yourself on your own, managing medication...

13 Feb 202429min

How to Deal with SAD (Seasonal Affective Disorder)

How to Deal with SAD (Seasonal Affective Disorder)

In this episode, we’re chatting about what it's like to live in cold weather, specifically in Boston. Nadia shares her experiences and thoughts on the cold after being a California girl her whole life...

5 Feb 202424min

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