23: Top Line Behaviors
In this episode, I share about the activities that improve my conscience contact with my Higher Power and improve my serenity, my marriage and my balance in life. Everything from “doing the numbers” t...
30 Jul 202034min
22: Approval & Validation
In this episode, I share about the new realization that I have discovered recently. My Higher Power has revealed to me that since a super early age, I have been needing validation and approval from ot...
29 Jul 202021min
21: Secrets Started as a Child
In this episode, I share more about what is being revealed to me in my inner child healing work. How my secrets started at a super young age.
27 Jul 202031min
20: “Healing the Inner Child”
In this episode, I share how I discovered this important therapy of healing the inner child. I unpack a little about what it means and why it’s important. Having empathy for others who are suffering f...
22 Jul 202013min
19: “You can pass on dancing, just for today.”
In this episode, I share a recent experience dealing with someone who is in the throws of codependent behavior. Being able to establish boundaries is with them is harder than it sounds, but at least I...
21 Jul 202013min
18: Clear vs Unclear list used in my tool box for CoDA
In this episode, I share about my process of self discovery and how it relates to my childhood. The family impact on ones addictions and their Co-Dependency relationships. Being more like an investiga...
20 Jul 202011min
17: Habit Stacking By Time Tracking
In this episode, I sure how the tools in the program of tracking my time on a daily basis down to the 15 minute change my world. Achieving work life balance, spending time with family as well as havin...
18 Jul 202027min
16: Recording Daily Income and Expenses
“God is in the numbers!” In this episode, I share how the daily tools of Debtors Anonymous have helped me tremendously. The use of daily income and expense tracking, along with time tracking down to t...
17 Jul 202035min
