Menopause & Longevity: What You Do Now Shapes Your Next 30 Years
"Pause Please: The Empowered Perimenopause Playbook" shifts the conversation around menopause from short-term symptoms to long-term longevity. Hosted by Dr. Sara Kinnon, a licensed naturopathic physic...
20 Mai 202516min
The Perimenopause Brain: Unraveling the Emotional Rollercoaster
"Pause Please: The Empowered Perimenopause Playbook" delves into the often-overlooked emotional rollercoaster of perimenopause. Dr. Sara Kinnon, a naturopathic physician and menopause society certifie...
21 Apr 20259min
Midlife Metabolism: Unlocking Weight Loss After 40
Perimenopause and menopause can bring frustrating weight changes, but it's not simply "getting older." Hormonal shifts, particularly declining estrogen, play a significant role, impacting metabolism, ...
28 Mar 202521min
Menopause and Heart Health: Understanding Your Risks and Taking Control
In this episode, Dr. Sarah Kinnon, a naturopathic physician and certified menopause practitioner, explores the often-overlooked connection between menopause and heart health. She discusses how menopau...
25 Feb 202511min
Sleepless Nights? Menopause & The Quest for Restful Sleep
Tired of tossing and turning? This episode of "Pause Please" offers hope for restful nights. Dr. Sara Kinnon explores the connection between menopause and sleep disturbances, explaining how hormonal s...
10 Feb 202514min
Your Toolbox for Menopause: Non-Hormonal Strategies That Work
Menopause is a unique journey, and the choices you make about your health should reflect that. In this episode of "Pause Please," Dr. Sara Kinnon empowers women to explore non-hormonal options for man...
27 Des 202414min
Hormone Therapy & Menopause: A Balanced Approach
In this episode of "Pause Please," Dr. Sara Kinnon tackles the often-misunderstood topic of Menopausal Hormone Therapy (MHT), also known as HRT. She dispels common myths and provides evidence-based in...
8 Des 202415min
Is it Perimenopause? Decoding Your Body's Signals
In this episode of "Pause Please: The Perimenopause Playbook," Dr. Sara Kinnon demystifies the often-confusing transition to menopause. She starts by defining perimenopause and menopause, explaining t...
25 Nov 202423min
