Pause with Cecilie

Pause with Cecilie is a podcast for anyone in need of a soft pause. Here you’ll find guided Yoga Nidra meditations and gentle reflections to help you land – in yourself and in the moment. The episodes range from 5 to 45 minutes and are suitable for everyone. All you need is yourself and a place to lie down. I also have a Norwegian version of this podcast: Pause med Cecilie – search for it wherever you listen. For links to my website, Instagram and more: linktr.ee/PauseCecilie If you’d like to support the podcast: ko-fi.com/pausececilie Thank you so much for listening!

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Episoder(27)

What is Sankalpa?

In this short episode, we explore what Sankalpa is - a positive intention that can help you manifest changes in your life. You'll learn how to set a Sankalpa in your Yoga Nidra practice to focus on wh...

21 Apr 20256min

Introduction to Yoga Nidra

In this short episode, I explain what Yoga Nidra is and how this guided meditation can help you achieve deep relaxation, reduce stress, and improve sleep. Listen and learn how Yoga Nidra can be a powe...

21 Apr 20254min

Welcome trailer

Welcome to Pause with Cecilie.This short trailer introduces you to the podcast and what you can expect—guided Yoga Nidra meditations and gentle reflections to help you find calm, rest, and presence.Ne...

21 Apr 202548s