Deep Dive in 5: PCOS experts answer your personal questions
Do you have a burning question about your health or lifestyle in regards to your PCOS? Is it super specific, and you just don't know how or where to look for the information?We are all so different wh...
5 Okt 202343min
How can I manage my PCOS acne, hirsutism and hair-loss?: Anti-androgens, lifestyle changes and more...
Anti-androgens for PCOS - What are they? Why might we take them? Are they necessary? What are our options?If you're experiencing acne, hirsutism, or hair loss as symptoms of your PCOS, listen in for a...
28 Sep 20231h 2min
Dr. Samina on navigating postpartum with PCOS
We caught up with Dr. Samina to discuss postpartum experiences and how to navigate life with PCOS after having a baby. It's a life changing experience which can also be a nerve-wracking time for many ...
21 Sep 202352min
Overcoming the fear of eating more and gaining weight: The key to sustainable weight loss
"You need to eat more in order to lose weight" – it goes against everything you've been told about weight loss, right?Well, we're here to tell you that it's TRUE! If you've been living on an extremely...
13 Sep 202351min
The PCOS Guidelines 2023: How to advocate for yourself with health and medical professionals
Ever felt like you couldn't discuss something with a health or medical professional regarding your PCOS? Maybe you didn't have the tools or information to back yourself up. Well, the newly released PC...
7 Sep 202355min
Training with your cycle: Can my PCOS enhance my training?
Ever been to the gym or out for a run and just felt totally bleugh, but you don't know why, especially when you hit a personal best last week and felt amazing? That could be because of the different p...
31 Aug 202350min
How long will it take to see changes with my PCOS?: Make simple lifestyle changes and reverse your drivers
So, you're making these lifestyle changes and may be wondering, "When will I start to see the results?" The answer to that depends on your symptoms and the severity of their drivers. The more importan...
24 Aug 202353min
How to create healthy habits that last: The Ovie approach
Have you ever tried to make several lifestyle changes all at once, only for it to become so intense that you end up getting burnt out within the first week? We've been there too.At Ovie, our focus is ...
17 Aug 202351min
