Overcoming binge eating disorder & reducing stress: Moriah's PCOS experience
Moriah describes herself as a 'stressaholic.' Working in a fast-paced, demanding job, she thought this was just part of her life and who she is. She had a tumultuous year with the writer strikes in 20...
11 Jan 20241h 5min
Isabel's raw and real PCOS journey: From overcoming food obsession and missing periods to internal peace and pregnancy!
Do you find yourself thinking about food all day long, believing it's just the norm? Isabel thought so too until she learned more about her PCOS.Isabel took part in our program to improve her relation...
4 Jan 20241h 10min
Rachel's Story: 20+ years of trying to lose weight and it all came down to this one thing...
If you've felt your PCOS symptoms spiralling out of control, and no matter what you do, you just can't seem to get a hold of them, or maybe you didn't even realise all of these things were related to ...
27 Des 20231h 4min
How to be an athlete or train for a purpose with PCOS
If you've got PCOS and you're worried about it affecting your training, or even your training affecting your PCOS - this is the podcast for you.At Ovie HQ, we're quite an active bunch with a history i...
16 Nov 202353min
Breaking down what's driving your PCOS
In this episode we discuss and explain the main drivers of PCOS, including insulin resistance, stress, inflammation, and thyroid health, and why we can experience the symptoms we do.If you have PCOS, ...
9 Nov 20231h 6min
Discover your 'why' and manage your PCOS for life!
Something we have all of our Ovie users do is to start their journey by discovering their 'why,' which we refer to as their North Star. It's the driving force that keeps you going through tough times ...
26 Okt 202335min
Instagram Q&A
We went to our Instagram to hear what burning questions you have about everything and anything.In this episode, we cover:How to afford PCOS-friendly foods during inflationIs intermittent fasting good ...
19 Okt 202355min
Heavy periods & PCOS: What you need to know
What defines a heavy period? Do heavy periods have to be long periods? When should I seek medical advice regarding my periods?Periods with PCOS can manifest in various ways. The great thing about them...
11 Okt 20231h 4min
