PCOS Unfiltered:  Nourish, Heal, Thrive

PCOS Unfiltered: Nourish, Heal, Thrive

Are you tired of chasing symptoms, searching for answers, and feeling like you're missing out on the life you want to live? Welcome to PCOS Unfiltered, the podcast for women who want to understand their symptoms, reclaim their energy, and create lasting wellness from the inside out. Hosted by Lindsie Vizethann, Registered Nurse, Certified Health & Nutrition Coach, Author, and Body Wisdom Guide, this podcast explores the connection between physical symptoms, stress, lifestyle, mindset, and the body's natural wisdom. Each week, you'll discover practical tools, expert insights, and empowering conversations on topics including women's health, chronic illness, fatigue, hormone health, gut health, stress management, burnout recovery, healthy habits, nutrition, breath work, nervous system regulation, holistic wellness, and everything in between. Whether you're navigating unexplained symptoms, seeking a deeper understanding of your health, or simply wanting more energy to be present for the people you love, you'll find encouragement, education, and inspiration here. Because your symptoms may not be the end of the story—they may be the beginning of a new conversation. It's time to stop merely surviving and start creating your own Healthy Ever After.

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Episoder(111)

#78 How to Stop Living in Survival Mode With Jessie Morassut

#78 How to Stop Living in Survival Mode With Jessie Morassut

🌿 Resources & Links Connect with Jessie Morassut: Website instagram Book a free clarity and alignment call Substack Join Lindsie's "Honey, Are You Hungry?" Masterclass this Sunday   ✨ In This E...

20 Mar 41min

#77 Why Women Struggle to Trust Themselves (And How to Change That) With Shauna Hawkes

#77 Why Women Struggle to Trust Themselves (And How to Change That) With Shauna Hawkes

Connect with Shauna Check out her website Find her on instagram Discover your archetype-take the quiz here Register for Lindsie's upcoming masterclass on Sunday, March 22nd.   In This Episode, We...

17 Mar 36min

#76 When Trauma Lives in the Body, and What It's Doing to Your Nervous System, with Tracy Smaldino (Part 2)

#76 When Trauma Lives in the Body, and What It's Doing to Your Nervous System, with Tracy Smaldino (Part 2)

Connect with Tracy: on facebook on instagram on YouTube on TikTok by email Register for FREE for the "From Mindful to Mind-full Workshop" (Now known as Trust Your Hunger) happening on Sunday, M...

13 Mar 37min

#75 When Trauma Lives in the Body, and What It's Doing to Your Nervous System, with Tracy Smaldino (Part 1)

#75 When Trauma Lives in the Body, and What It's Doing to Your Nervous System, with Tracy Smaldino (Part 1)

Connect with Tracy: on facebook on instagram on YouTube on TikTok by email Register for FREE for the "From Mindful to Mind-full Workshop" (Now known as Trust Your Hunger) happening on Sunday, M...

10 Mar 29min

#74 Normal A1C, Still Struggling?  The Truth About Insulin Resistance With Beverly Mazza (Part 2)

#74 Normal A1C, Still Struggling? The Truth About Insulin Resistance With Beverly Mazza (Part 2)

Resources & Links Beverly Mazza - website Follow Beverly Mazza on instagram The Complete Prediabetes Checklist: 10 Steps to Lower Blood Sugar for Women in Perimenopause Upcoming Event Register ...

6 Mar 32min

#73 Normal A1C, Still Struggling? The Truth About Insulin Resistance With Beverly Mazza (Part 1)

#73 Normal A1C, Still Struggling? The Truth About Insulin Resistance With Beverly Mazza (Part 1)

🔗 Resources Mentioned Beverly Mazza - website  Follow Beverly Mazza on instagram  The Complete Prediabetes Checklist: 10 Steps to Lower Blood Sugar for Women in Perimenopause  Link to Lindsie's ...

3 Mar 32min

#72 Can 12 Minutes Change Your Life?  (Part 2) with Steve Haberlin

#72 Can 12 Minutes Change Your Life? (Part 2) with Steve Haberlin

Connect with Steve: Pre-order his book on Amazon Connect on LinkedIn In This Episode, We Discuss: The difference between mindfulness and meditation — and why they’re often confused Why 3–5 minu...

24 Feb 26min

#71 Can 12 Minutes Change Your Life? (Part 1) with Steve Haberlin

#71 Can 12 Minutes Change Your Life? (Part 1) with Steve Haberlin

Connect with Steve: Pre-order his book on Amazon Connect on LinkedIn What we cover: Steve’s origin story: martial arts, curiosity, and discovering meditation early Mindfulness vs. meditation:  ...

20 Feb 27min

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