Hyrox pro sub 1:13!! & Physical strength or mental strength?
Rich & David David is back & Project 1:13 Hyrox is on! Would you rather have physical strength or mental strength.
30 Okt 202429min
Josh runs the Great South Run!... Sort of... Davids Hyrox build 5 weeks away!
Rich, David & Josh Joshs GSR - doesn't quite go to plan! 5 weeks until Davids Hyrox.
23 Okt 202432min
Your life is always going to be busy, here is how to progress anyway!
Rich & David Talk nutrition in chaos. How to progress when life is throwing you constant curve balls! Everyone is busy, there is never a 'right' time to start. Doing the best with what you can.
9 Okt 202431min
Structure & repeatability is the KEY to a successful diet.
Rich, David & Josh Who does the best accent? Have Hyrox sold out?! How to structure your diet plan.
1 Okt 202438min
You WON'T be as fit at the end of the summer as you were at the start!
Rich, David & Josh Josh bakes some more bread! David gets a Garmin. Why you won't be as fit at the end of the summer as you were at the start!
25 Sep 202440min
How we write a training plan! Jeff chases an old man & Rich gets botox!
Rich, David & Josh This week we update on our personal goals. David battles for sleep, Josh battles an old man & Rich gets Botox Plus how we write a training plan
17 Sep 202430min
Setting goals to enhance your fitness
Rich, David & Josh We talk about our current fitness goals, do we always set them and how they motivate us. How goal setting can help your fitness journey.
11 Sep 202445min
6 nutrition tips we use to get lean & keep weight off!
Rich, David & Josh WHOOP review 6 tips we use with our clients to get lean and keep weight off.
3 Sep 202433min
