Perfectionism Rewired

Perfectionism Rewired

How do I stop living in fear of failure? Why can't I stop overthinking? When will I feel good enough? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionistic tendencies instead of being owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) illuminates this in every episode. Listen for fierce insights for perfectionists on exiting victim mentality, what self-sabotage *really is*, how to stop people pleasing without compromising kindness, overthinking, catastrophizing, ruminating and black and white thinking, so you can quit fighting against your perfectionistic tendencies and start enjoying the life you've worked so hard to create. Perfectionism Rewired podcast provides answers to questions like: - Self worth vs self esteem - Why am I overthinking - How to increase self confidence - What causes perfectionism anxiety - Why am i so hard on myself - Am I A Perfectionist - WTF is Interoception? Does It Build Resilience? - how to rewire your brain Being a perfectionist is very powerful. But only if you know how to leverage it. For more on optimizing your perfectionism go to https://courtneylovegavin.com

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Episoder(263)

Never Suffer From Crippling Perfectionism Again

Never Suffer From Crippling Perfectionism Again

Are you Using Perfectionism or Is it Using You? Uncover who's in charge with the simplicity and effectiveness Intention + Impact Method™. Explore the hidden triggers fueling your perfectionistic tende...

2 Des 202313min

Finding Your Perfect Episode Just Got Easier

Finding Your Perfect Episode Just Got Easier

Every single episode of Perfectionism Rewired is now digitally remastered and container store organized (complete with tags + categories) for your listening pleasure. Go beyond your podcast player's l...

2 Des 20231min

When You Are So Perfectionist You End Up Doing Nothing

When You Are So Perfectionist You End Up Doing Nothing

Feel like you're always a thousand steps behind where you “should” have been? Procrastination for perfectionists is this invisible thing that no one sees or understands - and the longer it goes on, th...

30 Nov 202317min

How to Get Ahead in a Demanding Career (lessons from Perfectionist lawyer)

How to Get Ahead in a Demanding Career (lessons from Perfectionist lawyer)

Are you overworking but feel like you're underperforming? Discover the remarkable story of Jordan, high-achieving lawyer who believed time efficiency was the problem, working tirelessly yet still fall...

29 Nov 202310min

Ending Your Self Loathing Legacy: The Gift Every Perfectionist Deserves

Ending Your Self Loathing Legacy: The Gift Every Perfectionist Deserves

Are You confusing self criticism with self improvement? Don't get it twisted, learn why self loathing's misunderstood nature of perfectionism and how to stop falling into the hidden traps it sets. CLG...

27 Nov 202312min

Flipping Your Drama Triangles to Empowerment

Flipping Your Drama Triangles to Empowerment

Discover how to evolve from the roles of victim, rescuer and villain inside the Drama Triangle to creator, coach and challenger inside the Winner's Triangle. Plus how to upgrade to the Empowerment Min...

26 Nov 202314min

Perfectionistic Drama Triangle

Perfectionistic Drama Triangle

Are you choosing protection over connection? Gain insight into how perfectionistic traits affect relationships by understanding the Drama Triangle. Learn practical tools to shift from a fear-based min...

22 Nov 202320min

I'm So Stressed Out!

I'm So Stressed Out!

Do you thrive under pressure? Find it hard to chill even while on vacation? Chronic stress is a silent affliction many perfectionists experience daily without realizing it. Discover sneaky symptoms of...

20 Nov 202314min

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