Will Save Your Sanity (Might Just Change Your Life)
Your Perfectionism does NOT work the way you think it does. Your brain predicts *almost* everything you feel, think, do, and when it gets it wrong, it's called a prediction error. Get up to speed on p...
16 Des 202321min
When Taking A Few Deep Breaths Isn't Enough
If you've ever felt misunderstood or frustrated bc what you're trying (psychotherapy, meditation, pushing through etc.) isn't working as fast or as well as you thought it would, this episode will make...
11 Des 202321min
Got that *I have too much to do!!* feeling!?
If you're juggling deadlines, hectic schedules and family responsibilities and feel like you don't have any time for yourself right now, this episode will help you YOU actually enjoy your holidays (an...
11 Des 20231min
When You're Mortified You Made SUCH A Careless Mistake
If you find yourself dwelling on a *mistake* you made for weeks, months (years!) or can’t stop feeling embarrassed/disappointed in yourself for “messing up” THIS episode will help you move forward and...
8 Des 202316min
Obsessing Over Your Mistakes
Mistakes are the scabs perfectionists love to pick, even if they make us bleed + leave a heinous scar that only we can see. Find out the top 5 reasons perfectionists are conditioned to be like moths d...
6 Des 202310min
Calm Anxiety + Take Control With the Worry Window
Discover the simple technique that rewires your brain, empowering you to take control of your anxiety, worry and catastrophizing. Stay focused on this for 21 days and reduce your stress by 50%. Start ...
5 Des 202318min
Catastrophizing
Catastrophizing: when worst-case scenarios dominate your thoughts, leading you away from reality, fueling fear and anxiety. Find out why this common perfectionist habit is not protective but actually ...
4 Des 202312min
Meeting Yourself Where You're At NOT Where Think You Should Be
Discover how this ONE shift opens up the floodgates of your self-confidence and stops you from being a prisoner of yesterday's choices. Hear how Perfectionism Optimized client Porsha was able to go fr...
3 Des 202319min
