Perfectionism Rewired

Perfectionism Rewired

How do I stop living in fear of failure? Why can't I stop overthinking? When will I feel good enough? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionistic tendencies instead of being owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) illuminates this in every episode. Listen for fierce insights for perfectionists on exiting victim mentality, what self-sabotage *really is*, how to stop people pleasing without compromising kindness, overthinking, catastrophizing, ruminating and black and white thinking, so you can quit fighting against your perfectionistic tendencies and start enjoying the life you've worked so hard to create. Perfectionism Rewired podcast provides answers to questions like: - Self worth vs self esteem - Why am I overthinking - How to increase self confidence - What causes perfectionism anxiety - Why am i so hard on myself - Am I A Perfectionist - WTF is Interoception? Does It Build Resilience? - how to rewire your brain Being a perfectionist is very powerful. But only if you know how to leverage it. For more on optimizing your perfectionism go to https://courtneylovegavin.com

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Episoder(263)

2 Questions Every Perfectionist Must Ask To Avoid The Trickery of Achievement

2 Questions Every Perfectionist Must Ask To Avoid The Trickery of Achievement

Ever felt you've achieved so much but still aren't satisfied? Too many driven perfectionists are never feeling good enough and struggling to maintain high-achievements without burning out. That stops ...

17 Okt 202313min

Secret Signs You're a Perfectionist: What You Didn’t Know!

Secret Signs You're a Perfectionist: What You Didn’t Know!

You might be a perfectionist if....Discover the hidden signs of perfectionism and how it's affecting your daily life.Listen to the full episode to hear:16 undetected signs of perfectionism decodedReco...

15 Okt 202317min

If You're Hungry For Change Here's YOUR Perfect Start

If You're Hungry For Change Here's YOUR Perfect Start

Are you constantly battling perfectionist tendencies? Here's your chance to taste the deliciousness of perfectionism coaching, The Perfect Start Introductory Session. Whether you're confronting recurr...

12 Okt 20234min

Rewiring Perfectionist Habits: "Just One More Minute"

Rewiring Perfectionist Habits: "Just One More Minute"

Ever catch yourself saying "just one more minute" ? Or struggling to shut down at the end of a workday when you haven't finished everything on your list? Me too. Listen as I walk you through a recent ...

12 Okt 20239min

How To Have Difficult Conversations

How To Have Difficult Conversations

We've all been there—facing a discussion we dread, a pit in our stomach, wishing someone else could do it for us. But what if difficult conversations could strengthen your relationships instead of bei...

3 Okt 202312min

How To Be Less Demanding

How To Be Less Demanding

Ever wondered if you're being demanding or just making requests? Listen in to discover the secret to navigating relationships without the emotional toll and the key distinctions between demands + requ...

2 Okt 20239min

You Must Let Go Of THIS for Inner Peace

You Must Let Go Of THIS for Inner Peace

Revealing THE silent source of your disappointments, stress + conflicts and how to stop this inner peace parasite in its tracks. Whether you're dealing with in-laws, work drama or disappointment with ...

27 Sep 202318min

How To Enjoy Your Thanksgiving *No Matter What*

How To Enjoy Your Thanksgiving *No Matter What*

Do you go above + beyond decorating and cooking during Thanksgiving all to make your loved ones happy? But end up feeling unappreciated and resentful? It's time to understand why. In this eye-opening ...

26 Sep 202311min

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