Perfectionism Rewired

Perfectionism Rewired

How do I stop living in fear of failure? Why can't I stop overthinking? When will I feel good enough? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionistic tendencies instead of being owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) illuminates this in every episode. Listen for fierce insights for perfectionists on exiting victim mentality, what self-sabotage *really is*, how to stop people pleasing without compromising kindness, overthinking, catastrophizing, ruminating and black and white thinking, so you can quit fighting against your perfectionistic tendencies and start enjoying the life you've worked so hard to create. Perfectionism Rewired podcast provides answers to questions like: - Self worth vs self esteem - Why am I overthinking - How to increase self confidence - What causes perfectionism anxiety - Why am i so hard on myself - Am I A Perfectionist - WTF is Interoception? Does It Build Resilience? - how to rewire your brain Being a perfectionist is very powerful. But only if you know how to leverage it. For more on optimizing your perfectionism go to https://courtneylovegavin.com

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Episoder(263)

How To Stop Letting People Push Your Buttons

How To Stop Letting People Push Your Buttons

Do other people push your buttons? Then you spin out in frustration? Learn how most perfectionists serve up their buttons on a silver platter, how to revoke other people's access to pushing yours and ...

12 Sep 202312min

Are You Sacrificing Too Much? Discover How to Truly Have it All!

Are You Sacrificing Too Much? Discover How to Truly Have it All!

Feel like if you're winning in your career you're failing in your relationships? The perfectionist's dilemma: success in one area comes at the cost of another. Don't settle for less when you can have ...

11 Sep 20236min

Thriving Under Pressure: Proven Ways You Can Leverage Pressure to Your Advantage

Thriving Under Pressure: Proven Ways You Can Leverage Pressure to Your Advantage

Feel like you're floundering undercurrent of stress and pressure? That's a sign pressure is choosing you, instead of YOU choosing pressure. Explore the benefits of playing with pressure, turning it in...

10 Sep 20237min

Are You Leaking Energy? Managing Your Energy NOT Your Time

Are You Leaking Energy? Managing Your Energy NOT Your Time

Feeling drained all the time? You might have hidden energy leaks. There are 4 areas of energy: physical, emotional, mental and spiritual. Each one build on top of each other. Find out where you're lea...

9 Sep 202314min

The Hidden Truth About Arrival Fallacy

The Hidden Truth About Arrival Fallacy

Do your achievements feel hollow? Success not as satisfying as it used to be? You've worked tirelessly to achieve your goals, convinced that reaching them would bring you happiness. But once you get t...

4 Sep 202317min

How To Reinvent Yourself

How To Reinvent Yourself

How to reinvent yourself everyday. Reinventing yourself happens minute by minute and using your self-concept as a guide, makes it so much simpler. I'm taking you step-by-step through how to reinvent y...

29 Aug 202316min

How to stop being controlling

How to stop being controlling

Where control IS trust IS NOT. Discover how to spot your controlling behaviors before they cause trouble and how to stop being controlling at work, in relationships and with yourself.Go from control f...

27 Aug 202313min

True Cost of Perfectionism in Your Career

True Cost of Perfectionism in Your Career

How much is perfectionism costing you in your career? Uncover the *real price* you're paying as an average perfectionist with 15 real-life examples of how perfectionism manifests at work and key insig...

26 Aug 202317min

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