Perfectionism Rewired

Perfectionism Rewired

How do I stop living in fear of failure? Why can't I stop overthinking? When will I feel good enough? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionistic tendencies instead of being owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) illuminates this in every episode. Listen for fierce insights for perfectionists on exiting victim mentality, what self-sabotage *really is*, how to stop people pleasing without compromising kindness, overthinking, catastrophizing, ruminating and black and white thinking, so you can quit fighting against your perfectionistic tendencies and start enjoying the life you've worked so hard to create. Perfectionism Rewired podcast provides answers to questions like: - Self worth vs self esteem - Why am I overthinking - How to increase self confidence - What causes perfectionism anxiety - Why am i so hard on myself - Am I A Perfectionist - WTF is Interoception? Does It Build Resilience? - how to rewire your brain Being a perfectionist is very powerful. But only if you know how to leverage it. For more on optimizing your perfectionism go to https://courtneylovegavin.com

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Episoder(263)

If you're wondering if you're a Maladaptive Perfectionist...take the perfectionism test

If you're wondering if you're a Maladaptive Perfectionist...take the perfectionism test

I created a highly effective perfectionist test for you to gain valuable insights into your own tendencies. This concise assessment consists of 11 straightforward statements for you to accurately rate...

21 Aug 20233min

The Perfectionism Secret You're Not Supposed To Know

The Perfectionism Secret You're Not Supposed To Know

Revealing the perfectionism secrets you're not supposed to know, how mushrooms are just like perfectionists (and how to make sure you're a truffle and not a poisonous fungus), what parenting and perfe...

21 Aug 202311min

Perfectionistic Patterns: Reinventing Resistance to Change

Perfectionistic Patterns: Reinventing Resistance to Change

Perfectionists: Are you tired of your rinse and repeat life? You’ve got no complains except... it’s not thrilling. You can feel there’s a new version of you that wants to come out.If this sounds famil...

19 Jul 202322min

Introducing Perfectionism Rewired

Introducing Perfectionism Rewired

I was tired of searching for an empowering podcast made for perfectionists who reject victim mentality and want to own their perfectionism. So I made one! Ditch perfectionist recovery and revolutioniz...

18 Jul 20231min

How To Let Go Of Perfectionism

How To Let Go Of Perfectionism

Perfectionists tend to get trapped in the confines of impossible standards, burdened by the weight of unrealistic expectations. This maladaptive perfectionism takes a toll on our mental health, leavin...

10 Jun 202321min

The Complete Perfectionist's Guide To Victim Mentality + How to deal with people who play the victim

The Complete Perfectionist's Guide To Victim Mentality + How to deal with people who play the victim

Smart, ambitious, driven perfectionistic people don't want to be a victims, yet 99% of high achievers (unknowingly) are. Discover all the ways victim mentality seeps into your identity and creeps into...

31 Mai 202323min

Victim Mentality: Power of Paradox

Victim Mentality: Power of Paradox

Are you ready to break free from victim mentality? Join CLG as we delve into the power of Transcendent Function,  a technique popularized by Carl Jung, and discover how it can reshape your perspective...

9 Mai 202324min

Going From Good To Great + Great to Excellence

Going From Good To Great + Great to Excellence

Gay Hendricks calls this your "upper limit" your internal barometer for how much joy, success and satisfaction you allow yourself to experience as an overachiever. Discover the 7 signs that you're not...

29 Apr 202314min

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