Perfectionism Rewired

Perfectionism Rewired

How do I stop living in fear of failure? Why can't I stop overthinking? When will I feel good enough? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionistic tendencies instead of being owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) illuminates this in every episode. Listen for fierce insights for perfectionists on exiting victim mentality, what self-sabotage *really is*, how to stop people pleasing without compromising kindness, overthinking, catastrophizing, ruminating and black and white thinking, so you can quit fighting against your perfectionistic tendencies and start enjoying the life you've worked so hard to create. Perfectionism Rewired podcast provides answers to questions like: - Self worth vs self esteem - Why am I overthinking - How to increase self confidence - What causes perfectionism anxiety - Why am i so hard on myself - Am I A Perfectionist - WTF is Interoception? Does It Build Resilience? - how to rewire your brain Being a perfectionist is very powerful. But only if you know how to leverage it. For more on optimizing your perfectionism go to https://courtneylovegavin.com

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Episoder(263)

Languaging Secrets to Rewire Your Subconscious Mind!

Languaging Secrets to Rewire Your Subconscious Mind!

Leap into your audaciousness with these neuro-linguistic programming audios personalized for your individual energetics to  reprogram your subconscious. If you’re committed to being stronger, happier,...

10 Jan 20236min

Redefining Perfectionism: How Gene Keys and Human Design Hold the Key

Redefining Perfectionism: How Gene Keys and Human Design Hold the Key

Straight up science about Neutrinos. SuperNova 1987A. Avoiding Human Design thirst traps. Cherry picking the best of HD + Gene Keys to illuminate the expansion that's available to you -- right now. PL...

8 Jan 202319min

From Burnout to Brilliance: How Individualized Energetics Can Transform Your Life

From Burnout to Brilliance: How Individualized Energetics Can Transform Your Life

Tired of chasing external validation? Find out how tools that use your Individualized Energetic like Gene Keys can help you to embrace self-compassion and thrive. If you’re committed to being stronger...

4 Jan 202319min

Healthy Habits For A New Year

Healthy Habits For A New Year

Exactly how to surface your exponential growth and create a new year full of healthy habits. If you’re committed to being stronger, happier, braver, more resilient + want in-depth personalized support...

1 Jan 202334min

Time Efficient (The Only 2 Perception Points You Need)

Time Efficient (The Only 2 Perception Points You Need)

Learn how to be productive, super time efficient and make the most of the time you have, no matter how busy you are. Ready to enjoy the life you've worked so hard to create? Uncover how to joyfully pl...

19 Des 202225min

How To Control Your Time: The Guilt-Free Guide to Creating A Spacious Schedule

How To Control Your Time: The Guilt-Free Guide to Creating A Spacious Schedule

Feel like you never have enough time? I’m diving into 7 reasons you never have enough time and precisely what to do to reclaim your time so you can use it in a more intentional and meaningful way. If ...

10 Des 202221min

ADHD Procrastination (why traditional plans fail)

ADHD Procrastination (why traditional plans fail)

The allure of planning lies in the illusion of control it offers. Making us  ADHD perfectionists believe we've achieved something monumental. But life, with its unpredictable twists and turns, often h...

7 Des 202210min

Resting Feels Risky? How To Learn To Relax

Resting Feels Risky? How To Learn To Relax

Why can't I just relax? Why does resting make me MORE anxious? How come I can't take naps unless I'm beyond exhausted?Resting when you genuinely love to work can feel like a punishment, especially if ...

2 Des 202210min

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