Perfectionism Rewired

Perfectionism Rewired

How do I stop living in fear of failure? Why can't I stop overthinking? When will I feel good enough? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionistic tendencies instead of being owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) illuminates this in every episode. Listen for fierce insights for perfectionists on exiting victim mentality, what self-sabotage *really is*, how to stop people pleasing without compromising kindness, overthinking, catastrophizing, ruminating and black and white thinking, so you can quit fighting against your perfectionistic tendencies and start enjoying the life you've worked so hard to create. Perfectionism Rewired podcast provides answers to questions like: - Self worth vs self esteem - Why am I overthinking - How to increase self confidence - What causes perfectionism anxiety - Why am i so hard on myself - Am I A Perfectionist - WTF is Interoception? Does It Build Resilience? - how to rewire your brain Being a perfectionist is very powerful. But only if you know how to leverage it. For more on optimizing your perfectionism go to https://courtneylovegavin.com

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Episoder(263)

Getting everything done in less time than you EVER thought possible

Getting everything done in less time than you EVER thought possible

The surprisingly simple time leveraging secret of the most innovative people on earth. (You can do away with all the fancy time management systems — just do this every day and it’s almost impossible f...

1 Des 20228min

5 Warning Signs Your Energy Needs An Upgrade

5 Warning Signs Your Energy Needs An Upgrade

Hit a plateau? Can't focus? No longer decisive AF? Feel like you're pushing rocks up a hill instead of sliding down a sparkling stream? Face full of frustration? FIND your SOLUTION inside this episode...

1 Des 202212min

Be More Efficient: Accomplish in 1 Hour What Takes You 10

Be More Efficient: Accomplish in 1 Hour What Takes You 10

Want more spaciousness in your schedule? Feel like you never have enough time.  FIND OUT WHY and the only 3 things you need to focus on if you want to get done in 1 hour what’s taking you 10 hours and...

24 Nov 20228min

Reclaiming My Time: How To Be Time Efficient *no matter what*

Reclaiming My Time: How To Be Time Efficient *no matter what*

How can I take control of my time, if I'm not 100% in charge of my schedule? If you work in corporate or have clients that are buying your time, THIS EPISODE IS FOR YOU! Find out exactly how my client...

24 Nov 20226min

Time Poverty: Hidden Connection Between Your Time Scarcity + Money

Time Poverty: Hidden Connection Between Your Time Scarcity + Money

Doing everything the time experts say and STILL living in time poverty ? Listen to find out the hidden connection between money, time and your relationship with yourself. Plus the top 4 mistakes perfe...

22 Nov 20225min

Are You Mimicking or Modeling as a Leader?

Are You Mimicking or Modeling as a Leader?

We can be so quick to mimic what other successful leaders are doing. Especially when there’s nobody else like us at the top. If you wants a different way of expressing your leadership that isn't model...

22 Nov 20229min

3 Sentences I Use To Be Anxiety Attack Free for 7+ Years

3 Sentences I Use To Be Anxiety Attack Free for 7+ Years

If you would've met me 15 years ago you'd never would've guessed I'd: be able to relax all by myself, lose 50 lbs, be alcohol free and an athlete who boxes and runs half-marathons. Just like me, you h...

22 Nov 20225min

Why You Don't Want To Copy Brene Brown As A Leader

Why You Don't Want To Copy Brene Brown As A Leader

Activation codes to awaken the prolific leader within you. If you’re committed to being stronger, happier, braver, more resilient + want a revolutionary approach, I highly recommend joining the Accele...

21 Okt 202210min

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