Perfectionism Rewired

How do I stop living in fear of failure? Why can't I stop overthinking? When will I feel good enough? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionistic tendencies instead of being owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) illuminates this in every episode. Listen for fierce insights for perfectionists on exiting victim mentality, what self-sabotage *really is*, how to stop people pleasing without compromising kindness, overthinking, catastrophizing, ruminating and black and white thinking, so you can quit fighting against your perfectionistic tendencies and start enjoying the life you've worked so hard to create. Perfectionism Rewired podcast provides answers to questions like: - Self worth vs self esteem - Why am I overthinking - How to increase self confidence - What causes perfectionism anxiety - Why am i so hard on myself - Am I A Perfectionist - WTF is Interoception? Does It Build Resilience? - how to rewire your brain Being a perfectionist is very powerful. But only if you know how to leverage it. For more on optimizing your perfectionism go to https://courtneylovegavin.com

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Episoder(263)

Disarming The Terrorist Inside Your Head

How to tell if fearful and cruel thoughts are stunting you and what you miss out on when you're believing their hype.If you're ready to get out of your head and into a life that actually FEELS good, y...

23 Des 202116min

Perfectionism and ADHD

Knowing what to do but still not doing it, is especially annoying when you have attention deficit hyperactivity disorder. If you are an ADHD perfectionist all the meds, courses, books, podcasts and gr...

15 Des 202121min

Dog Mom Delight

Real time story of how asking about dog food showed how I've changed my identity. If you're ready to take complete control and live ambitiously, you gotta check out my 1-1 coaching for perfectionists ...

7 Des 20216min

Stress at the Holidays

Holiday stress is optional after listening to this episode on stress at the holidays. Discover how to stop stress at the holidays BEFORE it starts and shift out of survival mode. You CAN have it all:...

2 Des 202120min

How to stop overthinking

How to stop overthinking when you're a high-achieving, smart perfectionist. Discover what causes overthinking, how to recognize if you're an overthinker and questions that make you think better. Stop ...

29 Nov 202117min

Overwhelmed

Hear how to stop feeling overwhelmed from my A-list celebrity coaching client went from drowning in his life to swimming. You CAN have it all: presence, peace, prosperity while being a courageous pe...

24 Nov 202112min

How to set boundaries

How to set boundaries as a perfectionist. Awaken, activate and accelerate your pathway to power today. This is what we do together inside The Accelerator. Liberate yourself https://courtneylovegavin.c...

20 Nov 202114min

Setting Boundaries

How to set boundaries without being a jerk a SIMPLE and NEW way of approaching boundaries that you can start practicing today.Make boundary setting a breeze and have it all: presence, peace, prosperit...

17 Nov 202113min