Perfectionism Rewired

Perfectionism Rewired

How do I stop living in fear of failure? Why can't I stop overthinking? When will I feel good enough? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionistic tendencies instead of being owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) illuminates this in every episode. Listen for fierce insights for perfectionists on exiting victim mentality, what self-sabotage *really is*, how to stop people pleasing without compromising kindness, overthinking, catastrophizing, ruminating and black and white thinking, so you can quit fighting against your perfectionistic tendencies and start enjoying the life you've worked so hard to create. Perfectionism Rewired podcast provides answers to questions like: - Self worth vs self esteem - Why am I overthinking - How to increase self confidence - What causes perfectionism anxiety - Why am i so hard on myself - Am I A Perfectionist - WTF is Interoception? Does It Build Resilience? - how to rewire your brain Being a perfectionist is very powerful. But only if you know how to leverage it. For more on optimizing your perfectionism go to https://courtneylovegavin.com

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Episoder(263)

Perfectionism in Relationships: Resentment

Perfectionism in Relationships: Resentment

Uncover how perfectionism impacts your intimate relationships and the No. 1 mistake you're probably making when it comes to resentment, Plus the ONE SKILL that makes you 90% less overwhelmed? It's lik...

21 Feb 202418min

LAST CHANCE: Perfectionism Rewired Accelerator

LAST CHANCE: Perfectionism Rewired Accelerator

Hurry, it’s your last chance to rewire your perfectionistic patterns in an accelerated 6 weeks with just you + CLG inside the Perfectionism Rewired Accelerator Be sure to apply NOW or forever hold you...

15 Feb 20242min

How To Rise From Setbacks *without* Beating Yourself Up

How To Rise From Setbacks *without* Beating Yourself Up

Are you a high achiever who secretly struggles when things don't go according to plan? A setback occurs and it feels like your world is falling apart? SAME. In this episode, I'm candidly sharing my re...

15 Feb 202415min

Getting To The Root of Your Overthinking + Ruminating

Getting To The Root of Your Overthinking + Ruminating

Break free from stressy ruminating + overthinking TODAY with this simple tool that shows you how to calm your mind from overthinking. Listen as I walk you step-by-step how you can get an accurate read...

1 Feb 20245min

Why Asking for Help is Harder for Perfectionists

Why Asking for Help is Harder for Perfectionists

You're used to being the go-to person, who's always happy to help and yet..why is it so freaking hard for you to ask for support? Discover how perfectionism isn't an excuse, it's an explanation and ho...

30 Jan 20247min

Overcome Your Perfectionism the Feel Good Way!

Overcome Your Perfectionism the Feel Good Way!

Are you tired of white-knuckling it? Ready to move beyond relentless people-pleasing and pretending to be calm? Discover the real reason you're not overcoming perfectionism (it has nothing to do with ...

29 Jan 202412min

Lighten Your Load: Caring Deeply without Taking on Too Much

Lighten Your Load: Caring Deeply without Taking on Too Much

You know logically it’s not *your job* to fix everything in your orbit yet the moment anything goes awry, you feel like the outcome is all on your shoulders. An overactive sense of responsibility can ...

17 Jan 202417min

From Seeking Right Answers to Pursuing the Correct Ones for YOU

From Seeking Right Answers to Pursuing the Correct Ones for YOU

Discover why compulsively seeking more information to solve perfectionistic problems is actually self-sabotage and how you can upgrade obsessively finding the right answers to playfully pursuing the c...

15 Jan 202411min

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