Jordan Sullivan: Fueling for Sports Performance & Body Composition
In this episode, my guest is Jordan Sullivan, APD, a registered sports dietitian and the founder of The Fight Dietitian (TFD), whose clients include UFC world champions, Olympians, and ultra-endurance...
5 Mar 20252h 58min
Enhancing Bone Health at Every Age
Bone health is often dismissed as something only “old people” or postmenopausal women should worry about, but evidence clearly indicates that poor bone health is extremely common—even among young, hea...
26 Feb 20251h 52min
Dr. Bret Contreras: How to Build Bigger Glutes & Legs
My guest is Dr. Bret Contreras, PhD, CSCS, a leading expert in glute training. We cover key strategies for maximizing glute growth, explore the anatomy and function of the glutes, and break down effec...
19 Feb 20253h 28min
Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia
In this episode, my guest is Dr. Thomas Wood, a UK-trained M.D. with a Ph.D. in physiology and neuroscience. He is a professor of pediatrics and neuroscience at the University of Washington. We discus...
12 Feb 20253h 3min
How to Boost Your Metabolism & Burn Fat
In this episode, I discuss science-supported methods to boost metabolism and maintain sustainable fat loss. I explain the key components of total daily energy expenditure (TDEE) and why some people se...
5 Feb 20252h 13min
Nutrition to Support Brain Health & Offset Brain Injuries
In this episode, I discuss nutrition and supplementation to reduce the risk of brain injury and enhance brain performance and long-term health. Most brain injuries, including traumatic brain injury (T...
14 Aug 20241h 41min
How to Use & Interpret Blood Tests for High Performance
In this episode, I discuss blood testing for athletic performance. I explain how performance-based blood testing differs from medical or disease-based blood panels and the pros and cons of blood testi...
7 Aug 20242h 22min
Genetic Testing for Sports Performance
In this episode, I discuss genetic testing for sports and athletic performance. I describe the history of sports genomics and the search for genes that determine strength, endurance, and other perform...
31 Jul 20241h 43min
