Dr. Allison Brager: Improve Sleep Efficiency & Resilience
In this episode, my guest is Dr. Allison Brager, Ph.D., an active-duty Army neuroscientist whose research focuses on physiological resilience in extreme stress environments such as Antarctica and oute...
26 Mar 20251h 57min
Strength Training for Kids & Building Lifelong Movement Skills
In this episode, I discuss the importance of exercise, specifically strength training, for kids. With growing concerns over childhood obesity, limited opportunities for physical activity in school, de...
19 Mar 20251h 49min
Dr. Herman Pontzer: How We Really Burn Calories & Lose Weight
My guest is Dr. Herman Pontzer, Ph.D., a professor of evolutionary anthropology and global health at Duke University, known for his research on human bioenergetics, particularly energy expenditure and...
12 Mar 20252h 19min
Jordan Sullivan: Fueling for Sports Performance & Body Composition
In this episode, my guest is Jordan Sullivan, APD, a registered sports dietitian and the founder of The Fight Dietitian (TFD), whose clients include UFC world champions, Olympians, and ultra-endurance...
5 Mar 20252h 58min
Enhancing Bone Health at Every Age
Bone health is often dismissed as something only “old people” or postmenopausal women should worry about, but evidence clearly indicates that poor bone health is extremely common—even among young, hea...
26 Feb 20251h 52min
Dr. Bret Contreras: How to Build Bigger Glutes & Legs
My guest is Dr. Bret Contreras, PhD, CSCS, a leading expert in glute training. We cover key strategies for maximizing glute growth, explore the anatomy and function of the glutes, and break down effec...
19 Feb 20253h 28min
Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia
In this episode, my guest is Dr. Thomas Wood, a UK-trained M.D. with a Ph.D. in physiology and neuroscience. He is a professor of pediatrics and neuroscience at the University of Washington. We discus...
12 Feb 20253h 3min
How to Boost Your Metabolism & Burn Fat
In this episode, I discuss science-supported methods to boost metabolism and maintain sustainable fat loss. I explain the key components of total daily energy expenditure (TDEE) and why some people se...
5 Feb 20252h 13min
