Perimenopause Simplified

Perimenopause Simplified is the no-BS podcast for women 40+ who are doing everything right — and still feel off. Hosted by Claudia Petrilli, Functional Health & Nutrition Coach and creator of The Perimenopause Method, this show breaks down what's really happening with your hormones, metabolism, and body during perimenopause — without the noise or oversimplified advice. Claudia covers real perimenopause symptoms, tools like hormone therapy (HRT) and GLP-1s, building muscle and body composition in midlife, sleep and recovery, and the nutrition and lifestyle shifts that actually work for this phase of life — not the ones that worked in your 20s. This isn't about doing more. It's about doing what works for perimenopause and midlife health. Subscribe so you stop guessing about your hormones and start feeling like yourself again.

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Episoder(117)

4. You're In Perimenopause…Now What?

In this episode, we covered: Your mindset around perimenopause Why you need to change how you eat, move, sleep and manage stress Importance of detoxification Why alcohol isn't your friend in perimeno...

21 Feb 202415min

3. Is This Perimenopause? Top Symptoms

In this episode, we're talking about perimenopause! We covered: What is perimenopause? The perimenopausal timeline Stages of perimenopause What's happening with your hormones The top symptoms women...

14 Feb 202416min

1. Welcome To Perimenopause Simplified!

This podcast has been a long time coming! I'm so excited to finally get it off the ground, so we can chat about all things women's health and hormones, but specifically, the hormone rollercoaster happ...

14 Feb 20245min

2. My Story

Today I'm sharing my story so you can better understand why I'm so passionate about women's health & hormones. In this episode, we covered: What it was like growing up My health struggles Side effec...

14 Feb 202410min