113. Why Your Body Feels Stiff, Inflamed, and Off After 40 (Even If You're Active)
Feeling more stiff, achy, inflamed, or sore over 40s - even though you're working out and trying to be healthy? In this episode, we're breaking down why so many women in perimenopause and midlife sudd...
10 Jun 11min
112. The Midlife Health Mistakes Keeping Women Stuck After 40
Feeling like your body has changed after 40…even though you're eating healthy and trying hard? In this episode, I'm breaking down the biggest midlife health mistakes I see smart, health-conscious wome...
3 Jun 12min
111. Why Belly Fat Shows Up in Your 40s (It's Not Just Your Hormones)
If you feel like your belly fat appeared overnight in your 40s, even though you're eating well and staying active, this episode will break down what's driving these changes in perimenopause. From horm...
27 Mai 13min
110. Why You Have No Motivation in Perimenopause (What Most Coaches Get Wrong)
If you feel like you have no motivation to work out, eat healthy, stay consistent, or take care of yourself in perimenopause, this episode is for you. In today's conversation, I'm breaking down why lo...
20 Mai 10min
109. Has Perimenopause Become Too Loud? Cutting Through the Noise
The conversation around perimenopause has exploded - but has it gone too far? In this episode, we're cutting through the noise, confusion, and conflicting advice dominating social media. From "it's al...
6 Mai 9min
108. The Patterns That Quietly Sabotage Your Health In Perimenopause
Feeling stuck, exhausted, or like your body is working against you in midlife? This episode is your tough-love wake-up call, because thriving in perimenopause starts with radical ownership. I'm breaki...
29 Apr 13min
107. Brain Fog & Memory Loss in Perimenopause: How to Get Clear & Calm Again
Brain fog, forgetfulness, irrational thoughts, and focus issues are common in perimenopause - but rarely explained. In this episode, we explore what's really happening to the female brain during the p...
22 Apr 11min
106. GLP-1s in Perimenopause: What Most Providers Are Missing
GLP-1 medications and peptides are everywhere right now - but the conversation around them has become loud, polarized, and often missing context. In this episode, I share why I intentionally waited to...
15 Apr 10min
