108. The Patterns That Quietly Sabotage Your Health In Perimenopause
Feeling stuck, exhausted, or like your body is working against you in midlife? This episode is your tough-love wake-up call, because thriving in perimenopause starts with radical ownership. I'm breaki...
29 Apr 13min
107. Brain Fog & Memory Loss in Perimenopause: How to Get Clear & Calm Again
Brain fog, forgetfulness, irrational thoughts, and focus issues are common in perimenopause - but rarely explained. In this episode, we explore what's really happening to the female brain during the p...
22 Apr 11min
106. GLP-1s in Perimenopause: What Most Providers Are Missing
GLP-1 medications and peptides are everywhere right now - but the conversation around them has become loud, polarized, and often missing context. In this episode, I share why I intentionally waited to...
15 Apr 10min
105. Why You Don't Want Sex Anymore (And What to Do About It) with Dr. Maria Sophocles
What really happens to sex in midlife - and why do so many women feel like their desire disappears overnight? In this episode, I sit down with Dr. Maria Sophocles, a leading menopause expert and autho...
8 Apr 53min
104. The Missing Piece Behind Your Perimenopause Symptoms: Your Nervous System
If you're feeling anxious, exhausted, gaining weight, and like nothing is working anymore, this episode is for you. These symptoms aren't just about hormones; they're often signs of a dysregulated ner...
1 Apr 18min
103. Feeling Burnt Out in Perimenopause? Here's What Your Body Actually Needs
Feeling more tired, anxious, or irritable in your 40s—but still pushing through like you always have? In this episode, Claudia shares why the "hustle mode" that may have worked in your 30s starts to b...
25 Mar 14min
102. Undereating In Perimenopause: The #1 Habit Wrecking Your Hormones & Metabolism
Discover why undereating after 40 wrecks your hormones, thyroid, and metabolism—and how to finally fuel your body for better energy, sleep, and mood. Are you undereating without even realizing it? In ...
18 Mar 13min
101. High Cortisol After 40: Busting Myths & What You Really Need to Focus On
In this episode of Perimenopause Simplified, we're diving deep into cortisol, the stress hormone that plays a significant role in our health, especially for women over 40. If you've been feeling exhau...
11 Mar 13min
