279. Do slow controlled reps build more strength? With Raphael Bender
You’ll have to listen to find out!Resources mentioned in the episode: Systematic review on repetition tempo effects on strength, power and hypertrophy hereConnect with me on Instagram: @the_raphaelben...
20 Okt 202415min
278. Does Pilates strengthen your little muscles? With Raphael Bender
Well yes, but not how you might think!Resources mentioned in the episode:Direction specific recruitment pattern of the rotator cuff in shoulder flexion hereMORE load stimulates the rotator cuff MORE h...
13 Okt 202417min
277. How to be more evidence based, with Emily Walker & Raphael Bender
Resources mentioned in the episode: Emily’s study hereAll major high quality clinical guidelines recommend person centered care hereAdding extra pain education did not improve outcomes over usual care...
6 Okt 20241h 34min
276. Rehab is just graded exercise - updated, with Raphael Bender
Rehab really is simple. Most people over-complicate it IMO. Here is my framework to rehab any injury.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationV...
29 Sep 202431min
275. How to put the client at the center of the session, with Emily Walker and Raphael Bender
Resources mentioned in the episode: All major high quality clinical practice guidelines recommend client centered care hereChanges in TrA thickness and timing don’t correlate with reductions in pain a...
22 Sep 20241h 31min
274. How to progress any exercise, with Raphael Bender
This is my process for making any exercise harder - or easier.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Educa...
15 Sep 202419min
273. How to build a $100k Pilates business at home - updated, with Raphael Bender
Step by step instructions to build a $100k Pilates business at home and quit your 9-5.Resources mentioned in the episode: How to get Pilates clients with Google adsHow Kerri is making $100k teaching P...
8 Sep 202436min
272. Magical Thinking, with Raphael Bender
Is axial elongation real? What about rib-hip connection? Here’s my takeConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Bre...
1 Sep 202425min
