293. Building an Online Pilates Business: From Pain to Purpose, with Bernadett Gazsi and Raphael Bender
In this episode, Raphael Bender chats with Bernadett Gazsi, a Dallas-based Pilates instructor who transitioned her business online to help moms overcome back pain. Bernadett shares: • How her clinical...
26 Jan 20251h 1min
292. Is strict form necessary for results? With Raphael Bender
I talk through a recent study looking at whether strict form gives better results from exercise.Resources mentioned in the episode: Read the paper cited in the episode hereConnect with me on Instagram...
19 Jan 202516min
291. Is reciprocal inhibition a thing? With Raphael Bender
Can you reduce activation of one muscle, by increasing activation of another? Find out in this episode.Resources mentioned in the episode: Read the paper cited in this episode here. Connect with me on...
12 Jan 202518min
290. Get Out Of Overwhelm - 3 Simple Metrics To Fix Your Pilates Studio, with Raphael Bender
You can watch this episode on YouTube hereFree workshop on how to track these KPIs plus a free Google Sheet hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates Cer...
5 Jan 202536min
289. Do Biomechanics Matter For Running Injury Prevention? with Raphael Bender
Do biomechanics predict running injuries? Learn how to move beyond single-factor thinking, the 80/20 of injury prevention, and why simple changes like increasing cadence can reduce risk. Clear, action...
29 Des 202442min
288. Is Too Much Flow Hurting Your Classes? with Heath Lander and Raphael Bender
Flow is a cornerstone of Pilates, but can there be too much of a good thing? Raphael Bender and Heath Lander dive into the balance between seamless transitions and overwhelming choreography. Learn how...
22 Des 202446min
287. My Christmas Gift To You - A Proven Promo To Boost Your Studio Revenue
This episode is my Christmas gift to you: a done-for-you promo that will help you attract new clients, increase revenue, and make your current clients feel like the ultimate gift-givers. 🎁I'm releasi...
14 Des 202410min
286. All-time top 5 group reformer exercises, with Raphael Bender
The most versatile, valuable exercises to know (like the back of your hand) to master group reformer programming and teaching.Connect with me on Instagram: @the_raphaelbenderDownload a free course gui...
8 Des 202450min
