301. Why Isolation Exercises Are A Waste Of Time, with Raphael Bender
I think there are 2 incorrect assumptions that lead people to the mistaken idea that isolation exercises are useful - they're not.I break down those beliefs, make the case for using simple compound mo...
23 Mar 202520min
300. What is the Scope of Practice of a Pilates Instructor? With Raphael Bender
I think we go about this all wrong in Pilates. In this episode, I share my (non-legally binding) thoughts.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates Certifica...
16 Mar 202527min
299. How to 5x Profit In Your Studio In 90 Days, with Raphael Bender
These are the strategies I used in my own studio, and that I use with my coaching clients to increase profits quickly.Enjoy.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide...
9 Mar 202527min
298. Hypermobility & Scoliosis: What Science Actually Says, with Raphael Bender
In this episode, we break down the key research on hypermobility and scoliosis, cutting through myths and weak evidence. Learn how hypermobility affects pain sensitivity, the real relationship between...
2 Mar 20251h 54min
297. The Biggest Back Pain Myth, with Raphael Bender
Probably everything you were taught in your certification about back pain is wrong. Lifting heavy doesn’t wreck your spine. “Bad posture” isn’t the cause. Avoiding movement? That’s likely making thing...
23 Feb 202530min
296. Why Can't I Find Good Staff For My Pilates Studio? With Raphael Bender
This is what we've learned over a decade and a half of building a successful business with amazing people - how to attract the exact right people - the answer might surprise you!Read about Breathe Edu...
16 Feb 202531min
295. Stop focussing on minutae, with Raphael Bender
In this episode, I share my thoughts on why we should spend less time on fine details, and more time on working our clients through range, under load, with control.Connect with me on Instagram: @the_r...
9 Feb 202518min
294. The case for loaded spinal flexion, with Raphael Bender
Why are we still hanging on to the idea of neutral spine in the Pilates world? It's not even part of Pilates, and it's certainly not science-based. Plus, it's just plain illogical.Resources mentioned ...
2 Feb 202519min
