Pilates Elephants

Do no harm” is the first item on the PMA code of ethics. Seems reasonable on the face of it, but what does it actually mean to do no harm, and is it even possible?Resources mentioned in the episode:Fo...

18 Feb 20241h 21min

Resources mentioned in the episode: Thoracic kyphosis is not related to abdominal strength or endurance hereLumbar lordosis and pelvic tilt are not related to abdominal strength hereAbdominal and hip ...

15 Feb 202421min

The possible career paths for a Pilates instructor include WAY more options than just “get a job at a studio”. Although that can be a great option.There are a lot of people doing amazing, innovative t...

11 Feb 20241h 20min

Resources mentioned in the episode:Intense long-lasting stretching causes muscle growth and strength gains equivalent to resistance training herePartial range of motion resistance training at long mus...

8 Feb 202426min

This is probably the biggest mistake people make in the business of Pilates. I promise you, Pilates is NOT your product - listen on to find out what is.Read Raph’s book “How to make $100k a year teach...

4 Feb 202437min

Resources mentioned in the episode: Tension is the primary stimulus for muscle strengthening hereTension without activation still causes muscles to increase in strength and size here and hereLong-last...

1 Feb 202411min

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28 Jan 202421min

I used to think teaching beginners was the least skilled job in the Pilates studio - now I think the opposite - I think the most skilled teachers should teach beginners.In this episode, Naike shares h...

28 Jan 202446min