207. Hypermobility and Pilates, with Natalie Wilson and Raphael Bender
Resources mentioned in the episode:Hypermobile people have poorer digestive motility and more digestive problems hereHypermobile people have lower blood pressure and faint more often hereHypermobile p...
4 Jan 20241h 14min
206. Safety cultures in Pilates, with Natalie Wilson and Raphael Bender
Resources mentioned in the episode: Connect with Natalie Wilson on Instagram Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome ...
31 Des 20231h 21min
205. Is Pilates effective for weight loss? With Raphael Bender
Resources mentioned in the episode: Studies on Pilates and weight loss are very poor quality and not enough evidence to show any benefit on weight loss hereMost effective strategy for weight loss in p...
28 Des 202332min
204. What is Pilates? With Naomi Di Fabio and Raphael Bender
Resources mentioned in the episode: Romana teaching Pilates matwork hereConnect with Naomi online here and on Instagram Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pil...
24 Des 20231h 22min
203. How to adjust your Pilates product to get market fit, with Raphael Bender
Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:G...
21 Des 202315min
202. How to start your own online reformer training business, with Nathan Ross Rees and Raphael Bender
Resources mentioned in the episode:Connect with Nathan Ross Rees on Instagram here Check out the Nathan Ross Rees Reformer Podcast here Find Nathan’s Reformer Academy online and on IG hereConnect with...
17 Des 20231h 8min
201. Start a studio in Brighton not Collingwood, with Raphael Bender
Lessons for Pilates studio owners from the restaurant businessConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Educa...
14 Des 202313min
200. Can Introverts be successful Pilates Instructors? With Kyle Marsh, Natalie Wilson, and Raphael Bender
3 self-diagnosed introverts discuss the powers and perils of being an introverted Pilates instructor.Resources mentioned in the episode: Connect with Kyle Marsh on Instagram and Natalie Wilson on Inst...
10 Des 20231h 21min
