199. New research on diastasis and ab exercises, with Raphael Bender
Resources mentioned in the episode:Benjamin et al., 2023 systematic review of conservative interventions for diastasis hereTheodorson study on immediate effect of exercise on diastasis hereGluppe rand...
7 Des 202321min
198. The Missing Pilates Principle - Progressive Overload, with Nathan Ross Rees and Raphael Bender
Resources mentioned in the episode: Connect with Nathan Ross Rees on Instagram here Check out the Nathan Ross Rees Reformer Podcast hereConnect with me on Instagram: @the_raphaelbenderDownload a free ...
3 Des 20231h 32min
197. If you can’t find good staff its because you lack skill in hiring, with Raphael Bender
Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:G...
30 Nov 202311min
196. Prenatal Pilates is (still) just Pilates, with Natalie Wilson and Raphael Bender
Resources mentioned in the episode:ACOG guideline hereAb curls don’t make diastasis worse here and here and hereThere is poor evidence of a relation between relaxin and pelvic pain in pregnancy hereCo...
26 Nov 20231h 24min
195. Why you should not offer unlimited memberships, with Raphael Bender
My experience offering unlimited Pilates classes, why you should not do it, and what to do instead. Plus, how to transition out of offering unlimited memberships if you’re already doing it.Connect wit...
23 Nov 202334min
194. Feeling a muscle working doesn’t mean it’s getting stronger, with Natalie Wilson and Raphael Bender
Resources mentioned in the episode: PE episode 160 Can we even feel muscles activating? hereGlute activation drills don’t increase glute activation hereHigh levels of mechanical tension on individual ...
19 Nov 202359min
193. How to stop jumping between studios, with Raphael Bender
If you’re a Pilates instructor and you’re sick of juggling your time between several studios, listen to this.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates Certif...
16 Nov 202319min
192. Neutral or Imprint? With Natalie Wilson and Raphael Bender
The age-old debate. We settle it once and for all. Resources mentioned in the episode: You can bias lower abs from upper abs by doing posterior pelvic tilt vs ab curl herePeople with LBP lift with LES...
12 Nov 20231h 29min
