Pilates With Kate

Hi! I'm Kate! I'm a pilates instructor based in Brooklyn. I love movement, and sharing my practice with you. Recently I've been featured in Katie Couric's Wake-Up Call, and The Evening Standard's Insider 'The best free New York and Los Angeles boutique fitness studio workouts on Instagram'. I'm excited to share my practice over podcast! I've studied both classical and contemporary Pilates, and am proud to continue my Pilates education at every opportunity. I teach group classes, privates, corporate wellness, both virtually and in studio. My specialties include pre and postnatal fitness, Pilates for runners, hernias and diastasis, low back and knee injuries, and various neurological conditions. Let's move and be well.

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Episoder(13)

20 Minute Glute and Core

This Pilates work out is designed to get you moving, strengthen your core, and bring you out of your head and into your body. Modifications are provided. You should understand that when participating ...

21 Apr 202019min

20 Minute Core Power

14 Apr 202023min

20 Minute Anxiety Buster

Hi! I'm Kate Garfield, a modern Pilates instructor based in New York City. I'm excited to share my practice with you. This is a 20 Minute basic mat class for all levels. Thanks so much for checking me...

8 Apr 202023min