PK Triathlon Podcast

Professional Triathlon Coaches, Paul Jones & Kate Charlton from PK Triathlon discuss all things Triathlon and IRONMAN. Paul is a British Triathlon Level 3 coach, Triathlon Australia Performance Coach, IRONMAN Certified Coach, Certified Biomechanics Coach (Level 2) with 15 plus years experience coaching Triathlon. Kate is an experienced Level 2 British Triathlon Coach, Chartered Physiotherapist (HCPC registered) & a Level 4 Strength and Conditioning coach

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Episoder(28)

4. I'll Be Back

"How to return to full training in the most optimal way." Paul Jones (Professional Triathlon Coach) and Kate Charlton (Chartered Physiotherapist, Strength & Conditioning Coach and Triathlon Coach) br...

22 Apr 202019min

3. It's Bad But I Like It!

How to keep your diet on track when training is curtailed/limited and you are a bit frazzled In this episode of the PK Triathlon podcast, Kate and I welcome our first guest, Liz Johnston-Trow. Liz i...

11 Apr 202018min

2. Filling in the Gaps - Setting the foundations to become a strong and robust triathlete

The second episode in the PK Triathlon podcast series, with Kate Charlton & Paul Jones. In this episode we talk about some of things athletes should consider doing, on a regular basis to become bette...

2 Apr 202032min

1. Keeping triathletes motivated through COVID-19

Welcome to the first PK Triathlon Podcast. Paul Jones, a professional Triathlon coach, with 15 years experience of coaching athletes around the world has teamed up with Kate Charlton. Kate is a Char...

25 Mar 202015min