#53: 60 Days daily Meditation - what I learned
In this episode I share: • my 60 day meditation journey • the 6 things I learned and that changed for me • how I am practicing it Apply for the GameChanger Academy, my coaching program here: http://b...
13 Mar 201924min
#52: How Sunny lost 28 pounds in 60 days while hitting new Strength PRs
In this episode we discuss: • Sunny's story • How he lost 28 pounds in 60 days • His experience in the GameChanger Academy • How his mindset & confidence improved Apply for the GameChanger Academy, m...
11 Mar 201913min
#51: Embody your Values
In this episode I discuss: • how to embody your vegan values • and why it is so crucial for the world to change Apply for the GameChanger Academy, my coaching program here: http://bit.ly/FritzCoachin...
9 Mar 201912min
#50: 5 Habits of a Fit Vegan
In this episode I discuss: • the 5 Habits of a fit Vegan • and how to implement them into your life Apply for the GameChanger Academy, my coaching program here: http://bit.ly/FritzCoaching
7 Mar 201917min
#49: 3 Weeks road tripping South Africa - How I will stay in Shape
In this episode I discuss: • my travelling plans in South Africa • how I will stay on track while there • how YOU can stay in shape when travelling Apply for the GameChanger Academy, my coaching prog...
5 Mar 201913min
#48: How Svenja got down to 20% Body Fat while eating Vegan Burgers & Pizza
Welcome to the Vegan Fitness Podcast! For today's episode, I bring on Svenja, one of my amazing GameChanger Academy clients. In this episode we discuss: • Svenja's story • How she got down to 20% bod...
28 Jan 201923min
#47: An Idiot with a Plan can beat a Genius without a Plan
"An Idiot with a Plan can beat a Genius without a Plan." - Warren Buffet In this episode I discuss: • why having a plan is so crucial • how I fell into the genius trap • 3 plans you need to have to t...
24 Jan 201914min
#46: How She went Vegan and lost 17 pounds of Fat, all while maintaining her busy Work & Study Life
Join me on this episode where I interview Niharika, a client of the GameChanger Academy my 12 Week Coaching Program for Vegans! She shares how she went vegan, lost 17 pounds of fat and what she learne...
21 Jan 201929min
