Plant-Based Fitness Secrets

The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gaining muscle 2. Create a body & mindset transformation without you having to spend hours on nutrition research 3. Cut through the information overwhelm AND doing it all in a FUN & LIFESTYLE oriented way! Make sure to subscribe, rate & review ASAP, I read every review!

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Episoder(397)

#349: How To Overcome A 10 Year Plateau

Find Renee on Social Media: Sydneyveganguide Newyorkveganguide Renee's Personal IG

9 Sep 202346min

#348: My 10 Health Laws

27 Aug 202335min

#347: How I read 2 books per week

19 Aug 202315min

#346: Fitness isn't my no.1 priority either

17 Aug 20239min

#345: We analyzed real people with real struggles and real results

Head Coach Chiara and Senior Coach Nils break down 4 transformation case studies of real people going through their weight loss, muscle gain and vegan health journeys. When we feel uncertain or stuck...

5 Aug 202332min

#344: SNACKING - how to fix it once and for all

Head Coach Chiara and Senior Coach Nils sit down and break down SNACKING. • why we snack • how it affects our results • what makes it so problematic • and how to fix it Doesn't matter if you are a mi...

1 Aug 202327min

#343: How To Escape The Emotional Eating & Dieting Cycle

Chiara & Superstar Client Maddy talk through her block from eating more calories and being in the cycle of being stuck with emotional eating and when she allowed herself to eat more everything clicked...

29 Jul 202333min

#342: The BEST Diet To Be SUMMER Lean

Summer is here! If you're not in your desired shape yet, but still want to look your best then this EP is for you. Nils and Fritz discuss the best approach to have a lean summer body. Want to learn m...

13 Jul 202312min