PLANTSTRONG Podcast

PLANTSTRONG Podcast

The PLANT STRONG Podcast is for people who want real answers about food, health, and longevity—without the noise, fear, or extremes. Maybe you’ve been diagnosed with a chronic condition and want a path forward that actually supports healing. Maybe you’re an athlete looking to fuel performance and recovery. Maybe you’re a parent trying to escape the ultra-processed food aisle and feed your family real, nourishing meals. Or maybe you’re simply tired of being confused about what “healthy” actually means. The challenge? Eating more real food can feel overwhelming. You’ve heard warnings about protein, cost, or restriction. You’ve been told it’s complicated, boring, or socially isolating. This podcast exists to change that. Each week, host Rip Esselstyn sits down with leading doctors, researchers, athletes, authors, and everyday people who are proving—through lived experience and science—that eating more whole plants and moving your body consistently can deliver powerful, lasting results. We’re not interested in perfection or dogma. We’re here to be extremely practical, extremely evidence-based, and extremely encouraging. Rip’s work began more than two decades ago, when he helped transform the health of his fellow firefighters using simple, whole foods—guided by the groundbreaking research of his father, Dr. Caldwell B. Esselstyn Jr. That experience launched a lifelong mission to help people reclaim their health through real food and active living, and ultimately led to the creation of PLANT STRONG. Today, the podcast is an extension of that mission: cutting through misinformation, challenging cultural norms, and showing what’s possible when you fuel your body with food that actually supports it. You’ll hear conversations about: Preventing and reversing chronic disease Strength, endurance, and recovery Gut health, inflammation, and longevity Behavior change that actually sticks How to build habits you can sustain in real life You’ll also hear about REAL30™—our simple, powerful framework built around consistency, not restriction: 30 days 30 minutes of movement a day 30 different whole plants each week REAL30 is often where listeners turn inspiration into action—and it’s a recurring thread throughout the show. This podcast isn’t about being perfect. It’s about eating real food, building real habits, and getting real results. You won’t be weak when you eat strong food. Welcome to PLANT STRONG.

Episoder(365)

Ep. 106: Dr. Robert Ostfeld - Miracle at Montefiore

Ep. 106: Dr. Robert Ostfeld - Miracle at Montefiore

We’re calling this episode, “Miracle at Montefiore" in honor of the herculean work Dr. Robert Ostfeld is doing at this Bronx hospital to move the needle on the life-saving benefits of a plant-based di...

26 Aug 20211h 1min

Ep. 105: Leilani Münter: In the Driver’s Seat to Save our Planet

Ep. 105: Leilani Münter: In the Driver’s Seat to Save our Planet

Right now, it’s no secret that our population (which is almost 8 billion now) is facing a tremendous amount of collective challenges with our health, our food system, and our planet as a whole. We all...

19 Aug 20211h 14min

Ep. 104: PLANTSTRONG Snackables - Recipe for Delicious: Stews and Chilis

Ep. 104: PLANTSTRONG Snackables - Recipe for Delicious: Stews and Chilis

Welcome to our new PLANTSTRONG Snackables podcast series, a bite-sized podcast where host, Rip Esselstyn, and co-host, Jess Hegarty, dish on all things plants! In Episode 5, Rip and Jess talk about al...

17 Aug 202144min

Ep. 103: Gene Baur - Aligning Actions with Values

Ep. 103: Gene Baur - Aligning Actions with Values

Since 1986, as co-founder and president of Farm Sanctuary, Gene Baur has made it his mission to raise awareness about the abuses of factory farming and the devastation that our agriculture and food sy...

12 Aug 20211h 2min

Ep. 102:  Julieanna Hever - The OG Plant-Based Dietitian

Ep. 102: Julieanna Hever - The OG Plant-Based Dietitian

One of the many side benefits of this global plantstrong community -- besides a daily dose of health, motivation, and education -- are the long-lasting friendships developed with people along the way,...

5 Aug 202153min

Ep. 101: PLANTSTRONG Snackables - Which Plant-Based Milk is Best?

Ep. 101: PLANTSTRONG Snackables - Which Plant-Based Milk is Best?

Welcome to Episode Four of our new PLANTSTRONG Snackables podcast series, a bite-sized podcast where host, Rip Esselstyn, and co-host, Jess Hegarty, dish on all things plants! Jessica leads product in...

3 Aug 202157min

Ep. 100: Darin Olien - The Indiana Jones, Dan Buettner, Laird Hamilton and Sherlock Holmes of Superfoods

Ep. 100: Darin Olien - The Indiana Jones, Dan Buettner, Laird Hamilton and Sherlock Holmes of Superfoods

Darin Olien is the "Superman of Superfoods" and the "Indiana Jones of the Best Ingredients" on the planet. For over 20 years, he has literally roamed the world - and you already know this if you watch...

29 Jul 20211h 9min

Ep. 99 Bonus Replay: Eric Adams - 2021 Mayoral Candidate for New York

Ep. 99 Bonus Replay: Eric Adams - 2021 Mayoral Candidate for New York

If you think one person can't make an impact, think again. In 2016 at the young age of 54, former Brooklyn Borough President and now New York Democratic Mayoral Candidate, Eric Adams, listened as his ...

27 Jul 202144min

Populært innen Helse

fastlegen
rss-gukild-johaug
lydartikler-fra-aftenposten
hvordan-har-du-det-mann
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
hjernesterk
rss-lopedrommen
klimaks
hormonelle-frida
rss-skravla-gar
rss-femihelse
g-punktet
rss-sunn-okonomi
sinnsyn