211 The Drama Triangle: How to Get Unstuck From Your Sticky Fights
We all get caught in relationship drama from time to time. Whether it's with our partners, friends, family members, or even ourselves, these patterns can feel frustrating and difficult to escape. The ...
5 Jul 202548min
210 Non-Monogamy Firsts: Managing Emotions When Your Partner Explores New Experiences
When your partner experiences something for the first time with another person—whether it's a first date, first kiss, or first intimate encounter—it can trigger a complex mix of emotions. These "first...
28 Jun 202527min
209 Transitioning from Swinging to Polyamory
What actually changes when you go from swinging to polyamory? Is it just more dates—or a total shift in your emotional and relational world? We explore the real answers—plus the question no one wants ...
21 Jun 202535min
208 Relationship Anarchy: Tailor-Making ALL Your Relationships with Annie Undone
Relationship structures don't have to follow a script. Whether you're monogamous, polyamorous, or somewhere in between, you can intentionally design all your relationships to fit exactly who's in them...
14 Jun 202554min
207 Turning Goals into Self-Agreements
If you’ve been a PWF listener for a while, you know that we love self-agreements. Creating self-agreements based on your goals may sound like a simple process, but we find that some big questions ofte...
7 Jun 202534min
206 The Grief of Jealousy
Jealousy and grief are deeply intertwined emotions. When we experience jealousy, we're experiencing a form of loss—whether it's the loss of attention, time, or even an imagined future–and often grief ...
31 Mai 202537min
205 Hierarchy or Priority?
Hierarchy in non-monogamous relationships can be one of the most divisive topics in our community. Some people proudly claim they want a hierarchy in their relationships, while others see the word as ...
24 Mai 202542min
204 Liminality: Your Key to Relationship Paradigm Shifting
When we step out of one relationship paradigm, phase, or stage and into another, we often find ourselves in a strange, uncomfortable space—neither here nor there. This space has a name: liminality. Fr...
17 Mai 202533min
