
Ep92 Non-Negotiable for 2026: Mind
How are you walking in 2026? In Episode 1 of this Non-Negotiable series we talk about the formula I use to identify and fuel the standards I believe God has for me. Maintaining my Mind 🧠 is a non-neg...
19 Feb 35min

Ep91 Survivor's Solace: A Transformation
🗣️Keep pushing forward! In Episode 6 of the Safe Space Series we chat with our guest, Carlos (Retired Public Service Professional & host of The Sip & Say It Podcast), about how life’s hardships can b...
10 Des 20251h 9min

Ep90 Saved: Exercising the Spirit
Mindset over Everything 🧠 ! In Episode 5 of the Safe Space Series we chat with our guest, Mallory @__spirituallyfit , about how the work she does as a Personal Trainer & Online Coach, creates a safe ...
4 Des 202555min

Ep89 Speak: The Art of Expression
Empowerment & Refinement for 2026 💪🏽! In Episode 4 of the Safe Space Series we chat with our guest, Ant @antman2k , about how the work that he does as an Audio Engineer creates a safe space for him ...
26 Nov 20251h 3min

Ep88 Self: Love or Praise?
What a difference a hike can make! In Episode 3 of the Safe Space Series we talk with our very first guest, Charissa, about how we spend the currencies of life: Time ⏱️, Money 💰, & Community/Network ...
12 Nov 20251h 1min

Ep87 Scared: Never Heard Of It
Is fear getting in the way of your safety? In Episode 2 of the safe space series we talk about being ready so we don’t have to get ready 💪🏽 Having honest conversations and giving grace for mistakes ...
29 Okt 202526min

Ep86 Sanctuary: Faith Over Fiction?
What does your safe space look like 👀🫂? In Episode 1 of this series we talk about the breaking to building to get better 💪🏽 What is the fiction you have to overcome to get to your sanctuary? 🏠 C...
15 Okt 202531min

Ep85 The Get Back
Oh yeah I’m back with a vengeance…but not the way you think 🤣 I may have some scars, a limp, or even a new hair color 👀 but the GET BACK is real! Talking all things healing and even how my trigger w...
8 Okt 202531min



















