I'm in Perimenopause at 38 and these are the signs I noticed first and what I do now
I'm in perimenopause and these are the first signs I noticed: shorter cycles, mood swings that shift by the hour, disrupted sleep, brain fog, bloating, and even anxiety around driving my car.Since I k...
17 Aug 19min
Pleasure Tip: Do The Dishes The Pleasurelit Way
The dishes need to be done anyway. So why not make them pleasurable? This Pleasure Tips explores how to turn an ordinary household task into a simple somatic pleasure practice.Instead of rushing throu...
16 Aug 4min
Pleasure Tip: Take Yourself Out On A Solo Date
Take yourself out on a solo date, and I mean the whole thing. In this Pleasure Tip, I walk you through how to plan a solo date that actually turns you on: building it from your pleasure menu, writing ...
14 Aug 4min
Pleasure Tip: Create a Pleasure Bucket List
Learn how to turn curiosity, fantasy and desire into a living, evolving list you can return to for years. I share how my own pleasure bucket list has evolved over the years, why curiosity can be a pow...
10 Aug 6min
Pleasure tip: How to Create a Pleasure Menu
Learn how to create a Pleasure Menu, a simple embodied practice for discovering what brings you pleasure and intentionally experiencing more of it every day. This is one of my many pleasure practices ...
2 Aug 7min
Pleasure in Perimenopause and Midlife
As I approach 40, I’ve started noticing changes in my body. I realised I’ve entered perimenopause. Instead of seeing midlife as something to fear, I asked myself: How can I make this Pleasurelit? When...
31 Jul 10min
Somatic Practice When You Feel Lonely
A gentle somatic practice for the moments you feel lonely. In this practice, I guide you back into your own warm company, using simple touch, your voice and grounding so your nervous system remembers:...
20 Jul 8min
Somatic Practice When You Feel Anxious
If you're feeling anxious, overwhelmed, caught in racing thoughts or carrying tension in your body, this short somatic practice is here to help you come back to yourself.This is an invitation to recon...
13 Jul 7min
