EP 24 // COVID-19 & CROSSFIT RAEDA // ANNIE OTTEY
In this latest episode @LS_Sports sits down with @weareraeda box owner @motherraeda to discuss how they navigated lockdown and the new normal in the Covid-19 age. In this interview, we discuss the b...
7 Aug 202044min
EP 23 // FOOTBALL, CROSSFIT OR BOTH? // CARAGH HAMILTON
In this latest episode Lauren sits down with former international footballer and Sanctionals athlete Caragh Hamilton to talk about her leap of faith switching football for CrossFit and her ambitions f...
29 Jul 202035min
EP 22 // CYCLING FOR "FUN"CTIONAL FITNESS // CHRIS KILMURRAY
With gyms still closed there has been a huge increase in us Functional Fitness - ers taking up cycling & mountain biking to keep fit in the interim so in this latest episode Lauren taps into the knowl...
20 Jun 202040min
EP 21 // HYROX, A NEW ERA OF FUNCTIONAL FITNESS // MORITZ FÜRSTE
In this episode, Lauren sits down with three time Olympian Moritz Fürste to talk about his functional fitness venture that should be launching in the UK later this year. HYROX is a one-day fitness c...
20 Mai 202047min
EP 20 // SUNSHINE, SANCTIONALS & STAYING SANE IN ISOLATION // JOSH AL-CHAMAA
In this episode Lauren sits down with old friend and former colleague Joshua Al-Chamaa or Mr. Sanctionals as he is now known. We catch up on his year travelling the world and competing with his no.1,...
8 Mai 202050min
EP 19 // THE EVERYDAY NATIONAL CHAMPION // SPENCER GARDNER
So what happens when you are a totally normal bloke with a full time job and a young family, a few years back you made it to Regionals as part of a team but nowadays you enjoy training once a day and ...
15 Apr 202042min
EP 18 // THE NATIONAL CHAMPION OF IRELAND // PD SAVAGE
Prior to the Covid-19 lockdown in the UK, Lauren sat down with the National Champion of Ireland PD Savage to talk about his journey to qualifying for the CrossFit Games. Already a seasoned Regionals ...
8 Apr 202042min
EP17 // PODS, DOGS, WODS AND QUADS // EMMA MCQUAID
In this episode Lauren sits down with CrossFit Games athlete and Ireland's 2020 National Champion Emma McQuaid to talk about how she see's herself as a coach, an athlete and a role model. We turn to ...
20 Mar 202043min
