Poise to Shine

Why are you working so hard to be who you are not instead of being who you already are? If you feel that you have been working hard but constantly struggle with getting the outcome and recognition yo...

28 Jan 20197min

Do you find yourself going home exhausted at the end of the day? Are you saying yes to everything because you have the open space in the calendar or because you feel bad saying no? It's time to learn...

21 Jan 201912min

How often do you think about the past? Do you imagine “what if” scenarios? Are you getting sucked into a vortex of old stories, old wounds that you cannot influence anymore? Or maybe are you reliving...

14 Jan 201915min

Trying to be perfect is exhausting. You spend so much time and efforts in trying to do everything perfectly that you forget the bigger picture. Your goals are still collecting dust and you are tired a...

7 Jan 201914min

How to set yourself up for success and how to avoid the classic mistakes of New Year's resolutions. Here's how to set up goals that work for you and for your priorities now without waiting for things ...

31 Des 201818min

There is a word we are afraid to say. We have been educated to seek success through things we excel at and we are afraid to admit our mistakes. Learn why and how you can overcome this roadblock emerg...

21 Des 201815min

The festive period brings out the worst in many of us. Healthy boundaries can help you navigate the family's quicksands and advocate for yourself at work. Don't miss out this episode because it has e...

20 Des 201815min

How do you talk about yourself? How do you tell your story? The way you narrate your life has a direct impact on your future. Listen to discover how you can shape your life with the power of your wor...

18 Des 201821min