Positive Thinking Mind

Today, I'm tackling how to stop the worry cycle head-on. Do you worry or ruminate? Unfortunately, my brain turns on at 2 a.m., and I start thinking and worrying, which leads to not sleeping. Worry is ...

14 Mai 20248min

Bitterness and resentment can invade our lives, often stemming from past grievances, unmet expectations, and perceived unfairness. Imagine carrying a backpack filled with stones, each one representing...

24 Apr 202410min

I want to chat about something that's been on my mind lately. It's about this habit some of us have, including myself, of bending over backward for people who don't seem to care. You know what I'm tal...

9 Apr 20247min

We all have days where the weight of our responsibilities, unmet goals, or life's unpredictabilities make us feel low.  Such days can be challenging, especially when we lack the motivation to push for...

25 Mar 20244min

You're not alone. We've all experienced moments of social nervousness.  It's that feeling of unease before a big presentation, the butterflies in your stomach when meeting new people, talking to co-wo...

19 Mar 20247min

Isn't it something that we can get caught up in our heads, especially during conversations? It happens to the best of us. We find ourselves replaying dialogues, dissecting every word, and imagining a ...

14 Mar 20248min

Taking a breather to refresh your mind is important to keeping your mental health in tip-top shape, sparking creative juices, and boosting happiness.  But, let's face it, in our go-go-go world, it's a...

22 Feb 20249min

If you want to reduce your emotional reactivity and get upset when things don't go your way, or at least how you think they should go, I've got some simple rules that could do wonders for you.  And ...

26 Jan 20244min