Post Trauma Secrets & Decluttering

Post Trauma Secrets & Decluttering

Hosted by wellness and decluttering experts Valerie Huard and JM Tetreault, the Post Trauma Secrets and Decluttering Podcast brings you on a journey from trauma to Joie de vivre! Like going on a vacation, you may be stressed and excited at the same time. You will enjoy every moment, try new things, discover new places, and still have time to relax. That decluttering journey will give you all the secrets you need to simplify your life by reducing your stress, decluttering your mind, organizing your space and getting control over your time so that you can create the life you want.

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Episoder(128)

#31 How Does Clutter Affect Your Life

#31 How Does Clutter Affect Your Life

In this episode, join Valerie and JM as they navigate the intricacies of clutter in "Clear Space, Clear Mind." Understand the underlying reasons behind our disorganized spaces and delve into the physi...

30 Sep 20237min

#30 Master Resilience: Conquer Challenges with Inner Power

#30 Master Resilience: Conquer Challenges with Inner Power

In this episode, we explore the emotional roller-coasters we all face, the lows of feeling trapped, exhausted, and defeated, and the highs of resilience, energy, and perspective. Dive deep into real-l...

27 Sep 20239min

#29 Why Does Clutter Happens

#29 Why Does Clutter Happens

In this episode, join Valerie & JM solving the Clutter Conundrum. Dive deep into the phenomenon of clutter that spans our physical, emotional, and digital worlds. From its implications on mental well-...

23 Sep 20238min

#28 Clear Your Clutter, Clear Your Mind: A Remarkable Transformation Story

#28 Clear Your Clutter, Clear Your Mind: A Remarkable Transformation Story

In this episode, Valerie engages with Ilene, a brave soul who conquered PTSD and broke free from an oppressive cycle. It goes from understanding the complex nature of clutter and emotional struggles t...

16 Sep 202343min

# 27 How Do You Identify Clutter

# 27 How Do You Identify Clutter

In this episode, Join JM and Valerie as they uncover the hidden world of clutter and its profound impact on our lives. In this engaging discussion, they define clutter as more than just physical items...

9 Sep 20236min

#26 How Productivity Can Be Increased

#26 How Productivity Can Be Increased

🎙️ Welcome to the latest episode of our podcast, where we dive into the intriguing topic of "How Productivity Can Be Increased." ⏰ Have you ever wished for more hours in a day? Are you constantly fac...

6 Sep 20236min

#25 Misconceptions And Mistakes About Trauma

#25 Misconceptions And Mistakes About Trauma

In this episode, we'll confront the misconception that trauma only happens in extreme situations. We'll paint a vivid picture of how trauma can stem from everyday experiences and unveil the reality t...

2 Sep 202310min

#24 Mythbusters: Understanding Trauma

#24 Mythbusters: Understanding Trauma

In this episode, discover the interwoven narratives of clutter, trauma, and the human spirit's resilience in "Mythbusters: Understanding Trauma." Dive deep into the world of trauma myths and set forth...

26 Aug 202313min

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