#16 Can You Recover From Trauma
In this episode, Valerie and JM will talk about their experiences of the trauma healing process and an interesting and unexpected way to explain it. IN THIS EPISODE YOU’LL LEARN: Wound & Trauma heal...
27 Jun 202111min
#15 When Trauma Resurface
In this episode, Valerie and JM will talk about their experiences of the roller coaster of the trauma, but especially when it comes back to the surface. At one point, it seems gone, at another point i...
13 Mar 20217min
#14 Will the trauma ever go away
In this episode, Valerie and JM will talk about their experiences of the roller coaster of the trauma. At one point, it seems to be gone, forever and the truth comes back. IN THIS EPISODE YOU’LL LEA...
10 Mar 20217min
#13 When trauma gets stuck in the body
In this episode, Valerie and JM will talk about their experiences of when the trauma gets stuck in the body. What physical ailments can happen from the traumatic experience, and how it may evolve. I...
8 Mar 20216min
#12 Do affirmation works
In this episode, JM will talk about affirmations, why it would work and some ways to use them. IN THIS EPISODE YOU’LL LEARN: Affirmations LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Do...
24 Feb 20216min
#11 SMART goals
In this episode, JM will talk about the basics of a SMART goals and you can use it for setting your goals. IN THIS EPISODE YOU’LL LEARN: Specific goalMeasurable goalAttainable goalRelevant goalTime-...
23 Feb 20217min
#10 You only achieve what you believe
In this episode, JM will talk about the meaning of the quote, from the book Put That Stuff Down, coping with trauma to a decluttering journey: “you only achieve what you believe”. The deeper meaning i...
22 Feb 20216min
#9 How trauma affects or change the brain
In this episode, Valerie and JM will talk about one of the ways trauma affects the brain, and the executive functions. For each executive function, they relate to the effect from trauma. IN THIS EPI...
22 Feb 202111min
