#21 Untangling the Threads: Exploring the Link Between Clutter and Trauma
Valerie and JM establish a common ground, defining trauma beyond just an emotional response and understanding clutter as more than just a messy room. We explore how stress and trauma can rewire our br...
29 Jul 202319min
#20 How To Create Momentum
In this episode, JM emphasizes the importance of momentum in our lives. We explore how momentum can act as a catalyst for change and the positive impact it can have on our decluttering efforts. You wi...
10 Jun 202314min
#19 The Art of Starting
In this episode, JM begins by addressing the common phenomenon of freezing and entering into fear mode when faced with the task of decluttering. By exploring the underlying reasons behind this fear, J...
27 Mai 202311min
#18 How to overcome trauma
In this episode, Valerie and JM will talk about the way they discovered and helped people to recover from trauma, a 4-steps process that freed a lot of people from trauma and its stigma. Plus, they wi...
29 Jun 202114min
#17 Can The Brain Recover From Trauma
In this episode, Valerie will talk about the physiology and brain reaction after trauma, and how it can recover. IN THIS EPISODE YOU’LL LEARN: Brain PlasticityFrontal Lobe, Amygdala and Hippocampus in...
28 Jun 20219min
#16 Can You Recover From Trauma
In this episode, Valerie and JM will talk about their experiences of the trauma healing process and an interesting and unexpected way to explain it. IN THIS EPISODE YOU’LL LEARN: Wound & Trauma heal...
27 Jun 202111min
#15 When Trauma Resurface
In this episode, Valerie and JM will talk about their experiences of the roller coaster of the trauma, but especially when it comes back to the surface. At one point, it seems gone, at another point i...
13 Mar 20217min
#14 Will the trauma ever go away
In this episode, Valerie and JM will talk about their experiences of the roller coaster of the trauma. At one point, it seems to be gone, forever and the truth comes back. IN THIS EPISODE YOU’LL LEA...
10 Mar 20217min
