047 - 7 Signs You Are Experiencing Burnout
You know it's supposed to be fun, right? Roller derby IS fun. If you are losing the fun in derby, you might be close to burnout. But there's hope!! In this episode, I talk about the 7 SIGNS you might ...
7 Jul 201956min
RACHEL ROTTEN Special Guest! - 046 - Switching from Blocker to Jammer, living with Chronic Illness, and more
This week I got to sit down and chat with Rachel Rotten across the interwebz! Some of the big topics include league management, being a blocker for over 8 years and learning how to be a jammer in fron...
30 Jun 201948min
Roller Derby Thoughts - 045 - Game Day Routines!
Our first audience participation episode!! We are talking about bout day rituals or game day routines, whichever you prefer. ;-) What are the things YOU need to be successful? I cover the physical, fo...
23 Jun 201953min
Roller Derby Thoughts - 044 - Don't be soft. Be aggressive and hit the hole HARD.
This week's episode has a brief recap of the events taking place at La Classique Georgia W. Tush tournament in Montreal, Quebec followed by our topic this week inspired by an episode of Get Ya Mind Ri...
16 Jun 201941min
Want to be on the Podcast? Send me your BOUT DAY RITUALS!
Want to be on the podcast? I want to hear from YOU! Tell me what your Bout Day Rituals are in a minute or less. What’s the most important things you need on bout day to feel awesome and ready? Options...
14 Jun 201958s
043 - 7 Ways to Lose Your Team's Trust
Coach Dan returns in this episode! Together we discuss 7 big ways to lose your team's trust (the 7 Deadly Sins of Coaching if you will). Trust is not something you automatically get when you decide to...
10 Jun 20191h 4min
FREIGHT TRAIN Special Guest! - 042 - Jammer Roles and much more!
For this episode, I had the pleasure of chatting over the interwebz with our special guest, Freight Train! We talk about penalty prevention, jammer roles, mental endurance, and more! Freight Train is...
2 Jun 201939min
Roller Derby Thoughts - 041 - In the Zone
In our continuing series on how to GET OUT OF YOUR HEAD, we bring up a summary of all the methods we have learned so far and add one more. What is being "in the zone"? How can we achieve it? 📷 by Nor...
26 Mai 201940min
