Episode 121: Alessandra Olanow
On creating through grief, taking your time in times of change, and respecting where you are.
9 Apr 202232min
Episode 120: Leslie Kenny
On the key longevity molecule that's been validated by science, revered by ancients and now shown to inhibit hallmarks of ageing.
3 Apr 202235min
Episode 119: Terri Cole
On boundaries; the ones we respect, the ones we disrespect - and the ones we didn't know we needed.
19 Mar 202235min
Episode 118: Alicia Mathlin
On the ways in which we shift from inner neglect to deep honouring of ourselves and our path.
12 Mar 202252min
Episode 117: Kimberly Ann Johnson
On the evolution of trauma, the wisdom of somatic therapy and practical tools to engage with deep repair.
5 Mar 20221h
Episode 116: Susanna Barkataki
On embracing yoga's roots, honouring rather than appropriation, and the slow, smallest steps to becoming a true accomplice.
19 Feb 202251min
Episode 115: Dawn Rivers
On surrender and fearless creation, in business and in our relations.
6 Feb 202240min
Episode 114: Dr. Dan Siegel
On the profound ways in which the brain protects, explores, creates and evolves us; the pillars of mindfulness and potent cues for us all.
29 Jan 202254min
