Episode 100: Ask Elena
Answering your questions on topics from scheduling to sobriety, parenting to prioritizing steadiness, Elena and her collaborator Michelle Martello of Minima Designs celebrate the 100th episode of Prac...
4 Sep 202146min
Episode 99: Melissa Wood
28 Aug 202127min
Episode 98: Emily Fletcher
On saturating your brain and body with bliss through your practice of meditation; meditation for kids; practice for extraordinary performance.
14 Aug 202150min
Episode 97: David Romanelli
7 Aug 202141min
Episode 96: Gunny Sodhi
On the efficacy and legacy of Ayurveda in calibrating body, mind and mood; how tragedy can lead to true service.
31 Jul 202138min
Episode 95: Kallie Schut
On building relationships across points of difference, acknowledging the patterns of trauma we've inherited to reshape those relations, and remembering the practice as a way to honour those who've com...
17 Jul 202147min
Episode 94: Amisha Ghadiali
On locating and refining your intuition, with practices, prompts and new ways of seeing.
10 Jul 202157min
Episode 93: SuChin Pak
On vocalizing the pain of generations, standing up to ensure safe spaces, and crafting the conversations that need to be heard.
3 Jul 202144min
