Episode 239: Annette Knopp
On the undeniable gift of becoming our own ally, when personal healing becomes shared, universal healing. (0:00) – Annetta Knopf's Journey and Book Introduction (5:12) – Challenges and Insights in Wr...
28 Mar 38min
Episode 238: Kino MacGregor
On practice as a continuous evolution of form, care and depth, and sustaining the light of our teachers as an act of love. Kino MacGregor is a Miami native, happiest on the beach with a fresh coconut...
14 Mar 34min
Episode 237: Light Watkins
On the tortoise approach, the seven-day ask, the gift and truth of less being more, and the practice of no-complaints-whatsoever. 0:00 — Introduction and Overview of Light Watkins' Book 1:56 — The To...
28 Feb 34min
Episode 236: Jiryu Rustchman-Byler
On the practice of sitting, walking, becoming, and living as yourself, precisely where you are. (0:00) – Introduction and Guest Welcome (2:21) – Gru's Journey to Zen Practice (5:53) – Elena's Persona...
14 Feb 38min
Episode 235: Miguel Rios
On the Tao Te Ching as guide through recovery, allowing our process, and the generative medicine of stillness. (0:00) – Introduction (3:32) – Miguel's Journey and Inspiration (6:50) – Day 11: The Use...
31 Jan 35min
Episode 234: Cecily Mak
On the power of letting go of numbing habit energies, aligning with our intrinsic wisdom, and living a clear life. 0:00 – Introduction and Guest Overview 1:55 – Discussion on the First Awareness: My...
17 Jan 45min
Episode 233: 2026 Planning Session
Our annual session includes readings from Hold Nothing, emphasizing practice, respect, and structures of encouragement. Join me to sit briefly, address potent prompts intended to create intentionality...
3 Jan 1h 22min
Episode 232: Jessie Harrold
For mothers, mothers-to-be and those supporting mothers: On matrescence as transformation; offering the Four Elements model as a map for the rite of passage that is motherhood. (0:00) – Introduction ...
20 Des 202537min
