Thoughts on Anger
In this episode, we discuss a short story by Thich Nhat Hanh that helps reframe the experience of anger and how to best work with it.If you’d like more support and guidance, text the word “Podcast” to...
30 Mar 20235min
5 Steps To Discover Your True Desires
In this episode, we explore a 5-step process to discover your truer, deeper desires.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text messa...
29 Mar 202311min
Lingering in Happiness
In this episode, we discuss the meaningful and lingering impact of good experiences.The poem that was shared is called "Lingering in Happiness" by Mary Oliver.
28 Mar 20236min
Mental Fitness vs Spiritual Fitness
There are many reasons why people come to a meditation practice, and many ways that we can frame what a meditation is doing. Ultimately, they're doors into a similar room, but in this episode, we'll d...
27 Mar 20237min
Eliminating Thoughts
In this episode, we're going to talk about a practice that can help you reduce the intrusion of thoughts and why you should seldom use it.I send short teachings like this every day in our text communi...
24 Mar 20237min
When Plan A Isn't An Option
What do we do when we no longer have our option A? That's what we discuss in this episode.I send short teachings like this every day in our text community on mindfulness, life design, healing, and per...
22 Mar 20233min
Inner Change
In this episode, we discuss the difference between change from the outside and change from the inside.If you'd like to receive free, daily text message teachings to your phone, text the word "Podcast"...
21 Mar 20235min
Intuition, Letting Go, and Trust
In this episode, we will discuss how to let go when you don't know what will come next.To join the text message community, text the word "podcast" to 1-631-305-2874
20 Mar 20239min
