A Tip For Making Hard Decisions
In this episode, we discuss the importance of deeply embodying your "no's" before being able to fully and cleanly say yes.I send short teachings like this every day in our text community on mindfulnes...
17 Mar 20235min
The Value of Daily Meditation
"The value of daily meditation is that it takes you away from the humdrum of your daily routine and reminds you that you are not what you believe yourself to be." ~Nisargadatta MaharajI send short tea...
16 Mar 20234min
The Value of Going Slow
In this episode, we will discuss why slowing down helps you move faster toward your growth and healing.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive fre...
15 Mar 20235min
Releasing Energy
In this episode, we talk about the different ways we discharge energy from the nervous system.I send short teachings like this every day in our text community on mindfulness, life design, healing, and...
14 Mar 20236min
Don't Open the Floodgates
In this episode, we discuss why you do not need to open the floodgates to do healing work (and why you shouldn't).I send short teachings like this every day in our text community on mindfulness, life ...
10 Mar 20237min
The Trap of Spiritual Practices
"Even the most exquisitely designed spiritual methodologies can become traps, leading not to freedom but only to reinforcement, however subtle, of the “I” that wants to be a somebody who has attained ...
9 Mar 202312min
The Healing Power of Positive Emotions
In this episode, we discuss just how important it is to let positive experiences saturate you to your core.I send short teachings like this every day in our text community on mindfulness, life design,...
8 Mar 20234min
A Practice for Empathy
In this episode, we discuss a simple reflection that will help you develop more empathy.To receive free text message support, text the word "Podcast" to 1-631-305-2874.
7 Mar 20239min
