Trust Your Process
"Even in doubt, I am committed to trusting my process. I am leaning into discomfort with faith, resilience, and curiosity." -Alex ElleI send short teachings every day in our text community on mindfuln...
7 Sep 20225min
Should You Focus on the Positive or Negative?
In this episode, we explore the nuanced territory or positive vs negative thinking. Should you anticipate a positive outcome or a negative outcome? Listen to find out!As always, if you'd like to get f...
6 Sep 20228min
Moments of Completeness
In this episode, we explore how to identify and lingering in moments of liberation throughout your day.If you'd like more support, text the word "podcast" to 1-631-305-2874 to receive free text messag...
5 Sep 20229min
This is What You REALLY Want
In this episode, we explore why we can get so easily misguided in our pursuit of a fulfilling life and how to check ourselves on that journey.
31 Aug 202212min
How to Create More Ease In Your Day
In this episode, we'll discuss a key practice for finding more spaciousness and ease in your day.I send short teachings in written form every day in our text community on mindfulness, life design, hea...
30 Aug 202210min
The Best Season of Your Life
In this episode, I share a poem by Wu-Men called "Ten Thousand Flowers" about letting go of our clouded mind.If you'd like to receive free, daily text message teachings to your phone, text the word "P...
29 Aug 20226min
Resistance
What if you could overcome your resistance to doing the things you most need to do? In this episode, we'll explore how to work with resistance when it arises so you can move toward the life you're try...
25 Aug 20226min
What Happens When You Stand In Your Truth
In this episode, we discuss the impact that a person standing in their truth has on those around them.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free...
23 Aug 202214min
