How to Be Transformed
In this episode, we discuss how going into the depths of what you don't want often gives you the very thing you were looking for when trying to avoid what you don't want.If you'd like to join the upco...
9 Apr 20216min
How to Meditate More
In this episode, I will share the best way I've found to increase more meditation time into my schedule.If you'd like to join the upcoming online mindfulness retreat, visit: www.corymuscara.com/retrea...
8 Apr 202113min
A Practice to Improve Empathy
In this episode, we explore more empathy, compassion, and connection with others, including those we feel frustrated and disconnected with.If you'd like to join the upcoming online mindfulness retreat...
7 Apr 20219min
A Method to Improve Communication
In this episode, we explore a simple practice you can use to make your communication more skillful and intentional.If you'd like to join the upcoming online mindfulness retreat, visit: www.corymuscara...
6 Apr 20217min
Meditation vs Taking Action
In this episode, we explore the intersection of stillness and action, and how a meditation practice supports taking action in the world.If you'd like to join the upcoming online mindfulness retreat, c...
5 Apr 202110min
A Mindfulness Practice To Enhance Your Life
In this episode, we discuss a simple mindfulness practice that can be utilized to experience your life more deeply and richly.If you're interested in attending the upcoming online retreat, click here!...
2 Apr 20216min
Let Thoughts Be
In this episode, we discuss how to work with thoughts in such a way that actually liberates our mind.If you're interested in attending the upcoming online retreat, click here! www.corymuscara.com/retr...
1 Apr 20216min
Buffering Against Negative Feedback
In this episode, we discuss a simple strategy you can use to ease the intense emotions around receiving navigate feedback.If you're interested in attending the upcoming online retreat, click here! www...
31 Mar 20218min
